Restorative Yoga is effortless and blissful!  Experience the benefits of meditation and mindfulness while you sink into deep relaxation and release physical tension

This one-day mini retreat is a perfect combination of movement, breath, and restorative practices allowing you to safely move into a place of rest and relaxation

Experience a deep stretch with Yin Yoga held approximately monthly on a Sunday morning. Make a day of it! Stay on for a seated massage + Restorative Yoga

Slow therapeutic yoga to unwind, soften, stretch and release muscle tension. A mindful movement class that's remedial, relaxing and helps re-set busy minds, and sore bodies