YIN YOGA

YIN YOGA

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Yin Yoga is a strong stretch yoga practice with poses held for between 1-5 minutes. Bringing balance to your Yang Yoga practice (Hatha, Vinyasa, Power Yoga), Yin targets the deeper connective tissues of the body such as fascia

 

Join Susie for a themed practice suitable for athletes, the deskbound and those who love a good stretch

 

YIN

 

-is considered a useful practice for building bone density

-is a form of resilience-building, as holding the poses can be challenging

-focuses on the meridian channels of the body, believed in TCM to boost organ health and overall general wellbeing

 

Not suitable when pregnant

 

Class concludes with a long-held effortless restorative yoga pose

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DATES

SUNDAY 2 APRIL - AUTUMN THEME

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TIME

11-12:30PM

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BOOKINGS

Please use the booking page

Remember to 'sign up/log in' to my website

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COST

$33

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LOCATION

Yoga 4 Life, 12 Paul St, Sandgate, QLD 4017

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SEATED MASSAGE

 

Stay behind after class for a seated massage. done through your yoga clothing in a specially designed chair 

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SEATED MASSAGE PRICE

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20 MINS $35

30 MINS $55

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Please enquire to book this extra special treat in via info@susieorr.com

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