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YIN YOGA

Yin Yoga is a stretch yoga practice with poses held for between 1-5 minutes. Bringing balance to your Yang Yoga practice (Hatha, Vinyasa, Power Yoga), Yin targets the deeper connective tissues of the body such as fascia

 

Join Susie for a themed practice suitable for athletes, the deskbound, beginners and regular yogis and those who love a good stretch

 

YIN

-is considered a useful practice for building bone density

-is a form of resilience-building, as holding the poses can be challenging

-focuses on the meridian channels of the body, believed in TCM to boost organ health and overall general wellbeing

 

Not suitable when pregnant

 

Class concludes with a long-held effortless restorative yoga poseherb tea and a sweet treat

2023 DATES

SUNDAY 2 APRIL  - 11-12:30PM

SUNDAY 7 MAY - 11-12:30PM

SUNDAY 28 MAY - 11-12:30PM

SUNDAY 3 SEPTEMBER - 11:30-1PM

SUNDAY 29 OCTOBER - 11:30 -1PM

SUNDAY 19 NOVEMBER  - 11:30-1PM

BOOKINGS

Please use the booking page

Remember to 'sign up/log in' to my website

COST

$33 includes herb tea + a small GF sweet treat at end of class 

WHAT TO WEAR/BRING

Yoga/exercise clothing. Wear layers, including cosy socks in winter, to stay at a comfortable temperature

REFUNDS

Tickets are non-refundable but are transferable. If you can no longer make the session that you booked, please send a friend along in your place or contact Susie - there may be someone on the waitlist who'd buy your ticket from you  

LOCATION

Yoga 4 Life, 12 Paul St, Sandgate, QLD 4017

MAKE IT EXTRA EXTRA-SPECIAL!! MAKE THIS A MINI-RETREAT 

Book into both Yin + Restorative Yoga + include a 20 minute seated acupressure massage for ONLY $100, saving $12.

SEATED MASSAGE

An upper body massage done through your yoga clothing in a specially designed chair 

SEATED MASSAGE PRICE

20 MINS $35

30 MINS $55

Please enquire to book a seated massage via info@susieorr.com

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