Physical fitness is the first requisite of happiness

JOSEPH PILATES 

YOGA + PILATES

 

DESCRIPTION

The perfect blend of two complementary therapeutic, remedial practices - Gentle Somatic Yoga(R) and Pilates 

 

ENHANCE YOUR LIFESTYLE

 

Embrace the benefits of releasing muscle tension to improve posture and feel greater comfort in your own skin 

Learn movements to lengthen, strengthen, tone and build supportive strength for the body

 

Yoga + Pilates - a pro-aging movement class

Joseph Pilates and Thomas Hanna had a lot in common, with both being driven to help us age well, with less stiffness, more mobility, flexibility and control. Thomas Hanna, who developed Hanna Somatics, created an intelligent movement practice of slow, gentle, conscious movements to encourage short, tight muscles to release + re-set. This relieved mild pain associated with muscle tension + improved posture. Better posture not only makes us stand taller, look younger and feel more confident, but also takes the strain off the body's joints and soft tissues 

Joseph Pilates believed that as the body ages, poor posture and underdeveloped muscles could restrict daily movement and life. His interest was in toning the stabilisers of the body to relieve back pain, improve posture and make movement feel freer; core muscles also provide a stable base for the rest of the body to move with more control, strength, fluidity and ease

 

Relieve some of the common signs of aging such as stiffness, mild to moderate muscle and joint pain, reduced range of movement and stooped posture in this class. Suitable for all apart from during pregnancy. With regular practice, you may find your everyday movements and hobbies feel more enjoyable and efficient, with improved function so walking, running, playing and sleeping feel more comfortable

REDUCE LIKELIHOOD OF INJURY

In my Gentle Somatic Yoga classes, we've focussed on melting away years of tension. This blend of practices offers further additional benefits through toning the core muscles of the body. Feel longer, leaner, taller, stronger and empowered, reducing the likelihood of injury due to posture improvements + greater inner muscle support

AVAILABILITY

FROM JANUARY 2023 

Private lessons

On-Demand videos 

Scheduled group classes

Course of 5

PRICE

Private lesson $95 (75 mins)

Course of 5 $80 (75 minute class held over 5 consecutive weeks)

PAYMENT

Private lessons as payable by card at your appointment 

Scheduled Group classes, On-demand videos + Courses paid in advance via info@susieorr.com