Yoga Class

GENTLE YOGA

MULTI-LEVEL

A multi-level Hatha yoga class focusing on releasing tension, breathing techniques + meditation. Unwind, gently build strength, coordination + balance in a grounded practice to suit all

 

The option of doing the class using a chair for stability in standing postures + for comfort in seated postures 

No experience or flexibility required. Beginners are very welcome

GENERAL YOGA

MULTI-LEVEL

A Hatha yoga class with poses held for a few breaths to build strength and tone. The therapeutic focus addresses a different system or region of the body each week. Class concludes with a restorative or yin pose with guided relaxation or meditation. Multi-level. No experience or flexibility required. Beginners are very welcome.

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SOMATIC YOGA

MULTI-LEVEL

GROUP CLASSES VIA ZOOM

 

A slow flow class blending Hatha Yoga with Hanna Somatics to release tight muscles, improve posture and relieve mild pain. Combined with breathing techniques, relaxation and meditation to help you to ground and restore calmness whilst increasing strength, mobility and balance

PRIVATE SOMATIC LESSON

 

A one on one lesson using therapeutic corrective exercises tailored specifically for your presenting issues. May help bring relief from plantar fasciitis, sciatica, disc issues, muscle pain and postural issues

“the bodily decrepitude presumed under the myth of ageing is not inevitable. It is, by and large, both avoidable and reversible. I know this to be true, because I have seen it occur thousands of times…”

 

THOMAS HANNA, HANNA SOMATICS: REAWAKENING THE MIND’S CONTROL OF FLEXIBILITY & HEALTH

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INFO@SUSIEORR.COM

0402 189673