MONDAY + THURSDAY @ YOGA4LIFE

GENTLE THERAPEUTIC YOGA 

Slow, therapeutic yoga to unwind, stretch, release muscle tension, improve balance, co-ordination + tone

 ONLINE 

GENTLE SOMATIC YOGA - COURSE OF 5

Gentle Somatic Yoga(R) to release muscle tension, ease mild pain, soothe the nervous system, re-set, release and relax and improve posture

ONE SATURDAY A MONTH 

MINDFUL MOVEMENT & MEDITATION

Mmm, deliciously gentle, slow, mindful movements to release tension with an extended guided meditation 

MINI-RETREAT

RESTORATIVE YOGA

A zero-effort yoga class to calm busy minds and rest tired bodies. Held monthly, various themes. Fabulous for me-time, fatigue, anxiety, overwhelm

RECORDED. NEW CLASS RELEASED MONDAYS

GENTLE THERAPEUTIC YOGA - ONLINE

Slow, therapeutic yoga to unwind, stretch, release muscle tension, improve balance, co-ordination + tone

IN-PERSON OR ONLINE BY APPT

PRIVATE YOGA LESSON

A therapeutic yoga session based on Hanna Somatics to improve posture  and ease mild pain. Release and relax your chronic muscle tension