GENTLE SOMATIC YOGA(R)

EASE MUSCLE TENSION TO RELIEVE MILD PAIN

Slow therapeutic yoga to unwind, soften, stretch and release muscle tension. A mindful movement class that's remedial, relaxing and helps re-set busy minds, and sore bodies 

PRIVATE LESSON FOR ONE  

ONE ON ONE LESSON 

A personalised session where the focus is entirely on you. Release muscle tension, reduce pain and stand taller. Relaxing, remedial, restorative. Somalates, GSY(R) or Restorative Yoga

RESTORATIVE YOGA

PRIVATE HIRE OR SCHEDULED GROUP CLASS

Restorative Yoga is effortless and blissful!  Experience the benefits of meditation and mindfulness while you sink into deep relaxation and release physical tension

SOMALATES

 COURSE OF 5, SCHEDULED GROUP CLASS + PRIVATE

A blend of Gentle Somatic Yoga(R) to release tightness + pilates to tone, strengthen and lengthen. A focus on body alignment and posture