MONDAY + THURSDAY @ YOGA4LIFE
GENTLE THERAPEUTIC YOGA
Slow, therapeutic yoga to unwind, stretch, release muscle tension, improve balance, co-ordination + tone
ONLINE
GENTLE SOMATIC YOGA - COURSE OF 5
Gentle Somatic Yoga(R) to release muscle tension, ease mild pain, soothe the nervous system, re-set, release and relax and improve posture
ONE SATURDAY A MONTH
MINDFUL MOVEMENT & MEDITATION
Mmm, deliciously gentle, slow, mindful movements to release tension with an extended guided meditation
MINI-RETREAT
RESTORATIVE YOGA
A zero-effort yoga class to calm busy minds and rest tired bodies. Held monthly, various themes. Fabulous for me-time, fatigue, anxiety, overwhelm
RECORDED. NEW CLASS RELEASED MONDAYS
GENTLE THERAPEUTIC YOGA - ONLINE
Slow, therapeutic yoga to unwind, stretch, release muscle tension, improve balance, co-ordination + tone
IN-PERSON OR ONLINE BY APPT
PRIVATE YOGA LESSON
A therapeutic yoga session based on Hanna Somatics to improve posture and ease mild pain. Release and relax your chronic muscle tension