Restorative Yoga is effortless and blissful!  Experience the benefits of meditation and mindfulness while you sink into deep relaxation and release physical tension

After a thorough warm-up and good stretch, this class offers a range of multi-level yoga poses held for a few breaths + a guided breath practice or meditation during relaxation

$20 for a 4 week block (4 classes). Please register your attendance with the organisers,  Co.As.It. Community Services on (07) 3624 6100. Chair, Gentle Hatha + Hatha Yoga  

This one-day mini retreat is a perfect combination of movement, breath, and restorative practices allowing you to safely move into a place of rest and relaxation

$20 for a 4 week block (4 classes). Please register your attendance with the organisers,  Co.As.It. Community Services on (07) 3624 6100. Chair, Gentle Hatha + Hatha Yoga

Slow therapeutic yoga to unwind, soften, stretch and release muscle tension. A mindful movement class that's remedial, relaxing and helps re-set busy minds, and sore bodies 

A personalised Hatha, Restorative or Gentle Somatic Yoga(R) lesson where the focus is entirely on you. Personalised attention to assist you in group classes or therapeutically