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Bookings are essential

Beginners are welcome

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HATHA YOGA

WEDNESDAY @ YOGA 4 LIFE, BRIGHTON

After a thorough warm-up and good stretch, this class offers a range of multi-level yoga poses held for a few breaths + a guided breath practice or meditation during relaxation

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PILATES & YOGA

WEDNESDAY @ YOGA 4 LIFE, BRIGHTON

A weekly class combining the therapeutic benefits of Gentle Somatic Yoga + Mat Pilates for improving posture, total body conditioning and building core strength

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