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BOWEN & YOGA

Bookings are essential for Bowen Therapy, Seated Massage and all Yoga classes

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RESTORATIVE YOGA

PRIVATE HIRE OR SCHEDULED GROUP CLASS

Restorative Yoga is effortless and blissful!  Experience the benefits of meditation and mindfulness while you sink into deep relaxation and release physical tension

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HATHA YOGA

90 MIN CLASS, WED + SAT @ YOGA 4 LIFE, BRIGHTON

After a thorough warm-up and good stretch, this class offers a range of multi-level yoga poses held for a few breaths + a guided breath practice or meditation during relaxation

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HATHA YOGA 

AMICI HOUSE, BRACKEN RIDGE

$20 for a 4 week block (4 classes). Please register your attendance with the organisers,  Co.As.It. Community Services on (07) 3624 6100. Chair, Gentle Hatha + Hatha Yoga  

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DAY RETREAT

QUARTERLY ON SUNDAYS  YOGA 4 LIFE, BRIGHTON

This one-day mini retreat is a perfect combination of movement, breath, and restorative practices allowing you to safely move into a place of rest and relaxation

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CHAIR YOGA 

50 MIN CLASS, FRIDAYS @ AMICI HOUSE

$20 for a 4 week block (4 classes). Please register your attendance with the organisers,  Co.As.It. Community Services on (07) 3624 6100. Chair, Gentle Hatha + Hatha Yoga

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GENTLE SOMATIC YOGA(R)

EASE MUSCLE TENSION TO RELIEVE MILD PAIN

Slow therapeutic yoga to unwind, soften, stretch and release muscle tension. A mindful movement class that's remedial, relaxing and helps re-set busy minds, and sore bodies 

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PRIVATE LESSON FOR ONE  

ONE ON ONE LESSON 

A personalised Hatha, Restorative or Gentle Somatic Yoga(R) lesson where the focus is entirely on you. Personalised attention to assist you in group classes or therapeutically

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