Restorative Yoga is effortless and blissful! Experience the benefits of meditation and mindfulness while you sink into deep relaxation and release physical tension
After a thorough warm-up and good stretch, this class offers a range of multi-level yoga poses held for a few breaths + a guided breath practice or meditation during relaxation
$20 for a 4 week block (4 classes). Please register your attendance with the organisers, Co.As.It. Community Services on (07) 3624 6100. Chair, Gentle Hatha + Hatha Yoga
This one-day mini retreat is a perfect combination of movement, breath, and restorative practices allowing you to safely move into a place of rest and relaxation
$20 for a 4 week block (4 classes). Please register your attendance with the organisers, Co.As.It. Community Services on (07) 3624 6100. Chair, Gentle Hatha + Hatha Yoga
Slow therapeutic yoga to unwind, soften, stretch and release muscle tension. A mindful movement class that's remedial, relaxing and helps re-set busy minds, and sore bodies
A personalised Hatha, Restorative or Gentle Somatic Yoga(R) lesson where the focus is entirely on you. Personalised attention to assist you in group classes or therapeutically