Restorative Yoga

Deep relaxation with guided breathing, mindfulness and meditation

  • 44 Australian dollars
  • Paul Street

Service Description

Relax, Recharge and Restore Gift your mind and body the release and re-set they've been craving with this therapeutic, safe, effortless yoga practice. Restorative yoga can be nourishing for the mind and body and may -improve your sleep and replenish your energy levels. -re-balance the nervous system, encouraging a shift from flight, fight or freeze, into rest, digest and repair. -Counteract the effects of stress through deep rest to balance hormones and lower cortisol levels.

Upcoming Sessions

Cancellation Policy

To cancel or reschedule, please give a minimum of 12 hours notice for Hatha + Private Yoga and Bowen Therapy. Failure to give 12 hours notice may result in you being charged. Many thanks for your understanding.

Contact Details

  • Yoga 4 Life, 12 Paul Street, Brighton QLD 4017, Australia