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Deep relaxation with guided breathing, mindfulness and meditation
- 44 Australian dollars$44
- Paul Street
Relax, Recharge and Restore Gift your mind and body the release and re-set they've been craving with this therapeutic, safe, effortless yoga practice. Restorative yoga can be nourishing for the mind and body and may -improve your sleep and replenish your energy levels. -re-balance the nervous system, encouraging a shift from flight, fight or freeze, into rest, digest and repair. -Counteract the effects of stress through deep rest to balance hormones and lower cortisol levels.