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Hatha Yoga

Multi-level yoga

  • 1 hour 30 minutes
  • 20 Australian dollars
  • 12 Paul Street

Service Description

A 90 minute class with a range of multi-level yoga poses with a focus on alignment for safe practice, comfort and ease. Class includes movements to release muscle tension, increase flexibility, build core stability, condition the whole body and improve posture. Beginners are very welcome. Please let me know before class if you're pregnant or suspect that you may be