Take time for yourself, connect with your inner calm
- 123 Australian dollars$123
- Paul Street
Are you looking for an opportunity to take some time out for you, and reconnect with your inner calm? Join Heidi and me for a day of yoga, and an opportunity to revitalise your mind and body This one-day mini retreat is a perfect combination of movement, breath, and restorative practices allowing you to safely move into a place of rest and relaxation The day will include: · Somatic yoga · Intention setting over morning tea · Pranayama with simple Mudra . Guided meditation . A light lunch · Restorative yoga
To cancel or reschedule, please give a minimum of 12 hours notice. Failure to give 12 hours notice may result in you being charged. Once you've booked Restorative, Yin and Day Retreats, if you can no longer make the session, please send a friend along in your place Many thanks for your understanding.
Yoga 4 Life, 12 Paul Street, Brighton QLD 4017, Australia