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RESTORATIVE YOGA

WHEN

 

APPROX ONE SUNDAY/MONTH FROM 2 – 4:30 PM

UPCOMING DATES

SEE EVENT CALENDAR ON HOME PAGE

 

SUITABLE FOR

 

MULTI LEVEL INC THOSE AFTER A GENTLE CLASS WITH LIMITED MOVEMENT. THERAPEUTIC FOR FATIGUE, MILD ANXIETY, REHAB FROM ILLNESS, SENIORS, DESK WORKERS AND ATHLETES – ANYONE WHO’D BENEFIT FROM SLOWING DOWN AND RESTING

PRICE

 

$50

BOOK

 

ONLINE FOR THIS PAY AS YOU ATTEND EVENT

 

PROPS

 

PLEASE BRING YOGA MAT, YOGA BLANKET OR BATH TOWEL, 1 BOLSTER OR TWO BATH SHEETS + A COUPLE OF BELTS TO CREATE YOUR OWN BOLSTER, 2 BLOCKS 

 

WEAR

LAYERS FOR COMFORT

 

UPCOMING THEMES

HOT STONE RESTORATIVE YOGA

SOMATIC RESTORATIVE YOGA

RESTORATIVE YIN YOGA

AROMATHERAPY RESTORATIVE

Restorative Yoga mini-retreats combine Guided Relaxation + Breathing + Meditation, Mindfulness, Soothing Music and soft effortless restorative yoga poses on the floor to encourage a release of physical and mental tension

Gift yourself a nourishing experience that may

-Improve your sleep 

-Move from wired + tired to soothed + rested

-Replenish your energy levels

-Re-balance the nervous system

-Counteract the effects of stress

-Support menstrual and menopausal challenges for women

-May balance hormones, lower cortisol levels 

RESTORATIVE YOGA FOR WOMEN 

​RESTORATIVE YOGA FOR MEN

CREATE YOUR OWN MINI-RETREAT

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CREATE YOUR OWN MINI-RETREAT!

 

Maybe you’ve been given the job of organising a team ‘do’?! Or you’ve got a special occasion coming up with a group of friends interested in health and wellbeing and you’d love to do something a little bit different?

 

Let’s chat + create something to suit you

Restorative Yoga

Restorative Hot Stone Yoga

Restorative Yin

Gentle Somatic Yoga mini-retreat

Somatic Restorative Yoga

Restorative Yoga For Men's Health

"I was introduced to restorative yoga by this lovely lady. I had no idea what it was and I am thankful that Susie convinced me to give it a go. 🙏🏽  I think the use of the word “yoga” implies complicated poses in set flows. Restorative yoga should be named restful timeout. My fitness tracker showed me as having had a 90 minute nap. 😴 I highly recommend Susie". 🙌🏼

J.W, DECEPTION BAY

 

 

"I highly recommend Susie's restorative yoga classes! ⭐️⭐️⭐️⭐️⭐️

You'll leave Susie's class feeling restful, relaxed, and completely refreshed. Truly zen" 🙏

D. B, NUNDAH

Attractive mixed race woman doing restor
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INFO@SUSIEORR.COM

0402 189673