RESTORATIVE YOGA

Women's Mini-Retreat

 A fabulous antidote to our fast-paced, noisy, over-whelmed lives

Come and join a group of like-minded women for a Slow-down Sunday Session in a

beautiful Balinese-inspired studio set in lush gardens 

 

The mini-retreat combines Yoga Nidra, Guided Relaxation, Guided Breathing, Mindfulness, Soothing Music and soft effortless restorative yoga poses to encourage a release of physical and mental tension

A ​deliciously slow-paced escape to soothe the mind and body through various comfortable positions that encourage us to dive into peace, embrace silence and find stillness

 

Gift yourself a nourishing experience that may

-Improve your sleep 

-Facilitate a move from wired and tired into soothed + rested

-Replenish your energy levels

-Re-balance the nervous system

-Counteract the effects of stress

-Support menstrual and menopausal challenges
-Lowering cortisol levels can be the missing link with weight less + stress

'actively' relax with restorative yoga

THIS SOUNDS AMAZING! TELL ME MORE!

This floor-based immersion does not involve any kneeling or leaning on wrists

There's no 'doing' yoga in a restorative class - you're simply lying in comfortable yoga positions, fully supported by blocks, bolsters, blankets and gravity

While you let go, relax and listen to relaxing music, guided meditation and practice mindfulness, you're sinking deeper into various effortless positions gently, safely, only doing what feels ok for your body. You control whether or not you move into the suggested positions, I help get you comfortable

If you're exhausted, overwhelmed and need to plug into yourself to re-charge, try this super-easy gentle practice for the health of your back and neck, mind and spirit

Here's a link to demonstrate what a typical restorative yoga class looks like 

https://www.tummee.com/yoga-sequence/lii1T

 

BOOKING INFO

Limited to 15 for comfort

Suits beginners, seasoned yogis, you, your daughter and your mother

Bookings required through viroga.com.au under the courses & workshops tab

Sorry, not suitable when pregnant - Viroga Yoga Studio hold pregnancy classes for this special time in your life for the health and wellbeing of you and your baby

WHEN

​Sunday 11 October            2 – 4:30 pm

Sunday 29 November      2 – 4:30 pm

CAN'T MAKE THOSE DATES? 

GET A GROUP TOGETHER FOR YOUR VERY OWN MINI-RETREAT

CONTACT ME ON INFO@SUSIEORR.COM 

 

COST

​$50 

WHERE

@ VIROGA YOGA STUDIO, 40 SEAVIEW STREET, BRIGHTON, 4017

RESTORATIVE YOGA

Still the body, still the mind

Overwhelmed? Exhausted? 

Just want some peace?

Take some time out for yourself

Step back from frantic

Pause. Relax. Recharge

Escape the hustle and bustle

Embrace stillness with restorative yoga

R&R for health & vitality

RESTORATIVE YOGA REVIEWS

"I was introduced to restorative yoga by this lovely lady. I had no idea what it was and I am thankful that Susie convinced me to give it a go. 🙏🏽  I think the use of the word “yoga” implies complicated poses in set flows. Restorative yoga should be named restful timeout. My fitness tracker showed me as having had a 90 minute nap. 😴 I highly recommend Susie". 🙌🏼

J.W, DECEPTION BAY

 

 

"I highly recommend Susie's restorative yoga classes! ⭐️⭐️⭐️⭐️⭐️

You'll leave Susie's class feeling restful, relaxed, and completely refreshed. Truly zen" 🙏

D. B, NUNDAH

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