RESTORATIVE YIN YOGA

Still the body, still the mind

Overwhelmed? Exhausted? 

Just want some peace?

Take some time out for yourself

Step back from frantic

Pause. Relax. Recharge

Embrace stillness in a fusion of restorative yoga and yin yoga 

RESTORATIVE YIN YOGA

 

This slow-paced class combines Yin’s active stretches designed to increase circulation,

improve flexibility, nourish meridians, strengthen bones and release fascial tension with effortless

restorative yoga. Let go of the week’s tension in this fabulous antidote to our fast-paced lives.

Yin & Restorative Yoga are also the perfect complement to other styles of yoga

THURSDAY EVENINGS

6:45-8PM 

VIROGA YOGA STUDIO

40 SEAVIEW STREET

BRIGHTON, 4017

No bookings required

 

RESTORATIVE YOGA &

ENERGY MEDICINE FUSION

Relax Yoga, Chermside, Sunday 15 March from 3 - 5 pm

I'm joining forces again in 2020 with my yoga colleague and friend, Belinda Cunningham to bring you what we think is a one-of-a-kind yoga class that combines restorative (easy, lazy!) yoga and Kinesiology to shift and restore energy patterns within the body. It involves simple, relaxing techniques to create space for energy to flow (ie: disperse pain, tension, heat, inflammation) whilst in various easy Restorative Yoga postures for an improved sense of well-being.

 

This slow, nourishing meditative practice helps release tension, gently improve flexibility, enhance circulation and build awareness, connection and calm. The class concludes with yoga nidra (guided, sleepy meditation) for slowing down the mind and body, so you can rest, re-set and repair.

 

https://www.eventbrite.com.au/e/restorative-yoga-and-energy-medicine-fusion-tickets-93445101815here. 

RESTORATIVE YOGA REVIEWS

"I was introduced to restorative yoga by this lovely lady. I had no idea what it was and I am thankful that Susie convinced me to give it a go. 🙏🏽  I think the use of the word “yoga” implies complicated poses in set flows. Restorative yoga should be named restful timeout. My fitness tracker showed me as having had a 90 minute nap. 😴 I highly recommend Susie". 🙌🏼

J.W, DECEPTION BAY

 

 

"I highly recommend Susie's restorative yoga classes! ⭐️⭐️⭐️⭐️⭐️

You'll leave Susie's class feeling restful, relaxed, and completely refreshed. Truly zen" 🙏

D. B, NUNDAH

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