PRIVATE LESSONS
BENEFITS
A one-on-one private yoga session allows for in-depth attention to your needs. Put yourself first with a personalised Hatha Yoga, Gentle Somatic Yoga(R) or Restorative Yoga lesson
PRIVATE GENTLE SOMATIC YOGA(R)
A private Gentle Somatic Yoga(R) lesson is inspired by Hanna Somatics (Thomas Hanna). Gentle Somatic Yoga is a therapeutic movement practice to release back, front and side body muscle tension, release stiff joints, increase flexibility + improve posture. Tremendously helpful for those with stiff joints, fatigue, mild aches and pains, private tuition from Susie includes GSY(R) videos for home use
PRIVATE HATHA YOGA LESSON
This suits those that are nervous about joining a group class or that find certain poses uncomfortable. Join me for a personalised hatha lesson so we can take time to make adjustments, so that you know how to find ease in a group class
PRIVATE RESTORATIVE YOGA LESSON
Restorative Yoga suits those needing deep rest. It's a still practice done on the floor with lots of props to encourage total relaxation while being guided through breathing exercises, meditation + a period of silence. Keen to do something extra-special for yourself or some friends? Book a Private Restorative Yoga session for one or a small group of up to ten people by inquiring through info@susieorr.com
TIME
Wednesdays 11-7pm
Thursdays 9-7pm
Fridays 2-5pm
LOCATION
Alexandra St, Sandgate, 4017 or at Yoga 4 Life, Brighton, Qld 4017
PRICE
$95 for a 75 minute appt for one person
$440 for a 2 hour private RY session for up to ten people
PAYMENT
Payable when booking
GET IN TOUCH!
Please don't hesitate to contact Susie via info@susieorr.com to enquire about a one-on-one lesson
IDEAL CLOTHING FOR YOGA
Clothing that's easy to move around in
Layers are best for your comfort
PROPS FOR A PRIVATE LESSON
You might like to bring a blanket or bath sheet to use as a head prop during class
Yoga props can be supplied or you're most welcome to bring your own mat, bolster, blocks and eye pillow
BEFORE CLASS
Going to a yoga class immediately after a heavy meal can be uncomfortable, especially when performing certain poses. As a general rule, stop eating two hours before class