A private gentle somatic yoga session with Susie allows for in-depth attention to your needs to release muscle tension, relieve aches and pains. Stand taller, move easier, feel stronger, more supple, keep your body feeling more youthful
Enhance the results from your massage/chiro/osteo treatments by using SOMATIC movement in-between appointments - if you sit slumped over a steering wheel or a desk all day without using movements to counteract forward slumped posture, you'll show up again and again with the same old aches and pains.
Get out of this cycle by learning more about your posture type + your habitual patterns of tension. Address the source with specific movements to take the strain off your joints, muscles and fascia
INITIAL PRIVATE LESSON
75 MINUTES $85
FOLLOW UP PRIVATE LESSON
60 MINUTES $70
WHERE + WHEN?
MONDAY 7:45 - 9AM @ YOGA4LIFE
MONDAY 10:45 - 12PM @ YOGA4LIFE
THURSDAY 7:45 - 9AM @ YOGA4LIFE
THURSDAY 10:45 - 12PM @ YOGA4LIFE
BOOKING A PRIVATE LESSON
BOOK ONLINE USING BOOKING SYSTEM UNLESS YOU NEED AN APPT OUTWITH THE DAYS AND TIMES ABOVE IN WHICH CASE PLEASE ENQUIRE SO WE CAN ARRANGE!