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PRIVATE LESSONS

A private gentle somatic yoga session with Susie allows for in-depth attention to your needs to release muscle tension, relieve aches and pains. Stand taller, move easier, feel stronger, more supple, keep your body feeling more youthful

SELF-TREAT

 

Enhance the results from your massage/chiro/osteo treatments by using SOMATIC movement in-between appointments - if you sit slumped over a steering wheel or a desk all day without using movements to counteract forward slumped posture, you'll show up again and again with the same old aches and pains.

 

Get out of this cycle by learning more about your posture type + your habitual patterns of tension. Address the source with specific movements to take the strain off your joints, muscles and fascia 

INITIAL PRIVATE LESSON     

75 MINUTES     $85

FOLLOW UP PRIVATE LESSON     

60 MINUTES     $70

WHERE + WHEN?

MONDAY 7:45 - 9AM @ YOGA4LIFE

MONDAY 10:45 - 12PM @ YOGA4LIFE

THURSDAY 7:45 - 9AM @ YOGA4LIFE

THURSDAY 10:45 - 12PM @ YOGA4LIFE

BOOKING A PRIVATE LESSON

BOOK ONLINE USING BOOKING SYSTEM UNLESS YOU NEED AN APPT OUTWITH THE DAYS AND TIMES ABOVE IN WHICH CASE PLEASE ENQUIRE SO WE CAN ARRANGE!