ONE-ON-ONE PRIVATE YOGA
A one-on-one private gentle somatic yoga session allows for in-depth attention to your needs to release muscle tension + relieve aches and pains
Move with greater ease, feel stronger, more supple, keep your body feeling more youthful
Enhance the results from your massage/chiro/osteo treatments by using SOMATIC movement in-between appointments - if you sit slumped over a steering wheel or a desk all day without using movements to counteract forward slumped posture, you'll show up again and again with the same old aches and pains. Get out of this cycle by learning more about your posture type + your habitual patterns of tension. Address the source with specific movements to take the strain off your joints, muscles and fascia
INITIAL PRIVATE LESSON
75 MINUTES $85
FOLLOW UP PRIVATE LESSON
60 MINUTES $70
WHERE + WHEN?
Available Monday to Thursday in the morning, afternoon + evening
Depending on your chosen appt time, your private lesson will be at Yoga4life, Brighton 4017 or at my clinic space in Sandgate 4017 - or via ZOOM if you're not local
BOOKING A PRIVATE LESSON
Please enquire about availability via email firstname.lastname@example.org
DON'T LIVE LOCALLY?
Contact me to arrange a private session via ZOOM
GROUP PRIVATE YOGA
Enjoy a class for a group of ten people held at a boutique yoga studio on the north side of Brisbane, Yoga4Life, Brighton 4017.
$180 per hour