The bodily decrepitude presumed under the myth of ageing is not inevitable. It is, by and large, both avoidable and reversible. I know this to be true, because I have seen it occur thousands of times…

THOMAS HANNA of HANNA SOMATICS:

REAWAKENING THE MIND’S CONTROL OF FLEXIBILITY

PRIVATE LESSON FOR ONE

TIME

BY APPT - PLEASE EMAIL SUSIE TO ENQUIRE

LOCATION

4017

PRICE

$95 for a 75 minute appt

PAYMENT

Payable by card at the time of your appointment 

STYLES OF YOGA FOR A ONE-ON-ONE SESSION

Restorative Yoga

Gentle Somatic Yoga(R)

IT'S ALL ABOUT YOU 

BENEFITS

A one-on-one private yoga session allows for in-depth attention to your needs to release muscle tension + relieve aches and pains in a Gentle Somatic Yoga(R) lesson

 

Or enjoy a personalised restorative yoga lesson with hot stones, mindfulness techniques, breathing exercises and guided meditation

 

Tremendously helpful for those anxious  about starting a yoga practice; private tuition from Susie may give you the confidence to start and continue with a slow, therapeutic practice for your mind, body and spirit

 

 

LEARN HOW TO SELF-TREAT

SELF-TREAT

Enhance the results from your massage/chiro/osteo treatments by using SOMATIC movement in-between appointments

 

If you sit slumped over a steering wheel or a desk all day without using movements to counteract forward slumped posture, you'll show up again and again with the same old aches and pains

 

Get out of this cycle by learning more about your posture type + your habitual patterns of tension. Address the source with specific movements to take the strain off your joints, muscles and fascia 

PROFOUND REST OR SLOW FLOW?

GET IN TOUCH!

Please don't hesitate to contact me on info@susieorr.com to enquire if slow flow somatic movements may help relieve your mild pain. Or if you're overwhelmed, exhausted, wired and tired, a restorative session is for times like that

If I feel that I can't help you, I'm happy to point you in the direction of other local therapists in 4017

MORE INFO

Have you clicked on the Gentle Somatic Yoga tab on the home page for more info about this amazing practice?