The bodily decrepitude presumed under the myth of ageing is not inevitable. It is, by and large, both avoidable and reversible. I know this to be true, because I have seen it occur thousands of times…
THOMAS HANNA of HANNA SOMATICS:
REAWAKENING THE MIND’S CONTROL OF FLEXIBILITY
PRIVATE LESSONS
BENEFITS
A one-on-one private yoga session allows for in-depth attention to your needs. Put yourself first with a personalised Hatha, Chair, Gentle Somatic or Restorative Yoga lesson
Tremendously helpful for those anxious about starting a yoga practice; private tuition from Susie may give you the confidence to get started or create a somatic sequence for your mild aches, pains and stiffness
SELF-TREAT
Enhance the results from your massage/chiro/osteo treatments by using SOMATIC movement in-between appointments. With a private session, Susie listens to your concerns and observes your posture, creating a sensational somatic sequence just for you to help you unravel years of chronic tension, to stand taller and feel more free moving through your everyday activities
If you sit slumped over a steering wheel or a desk all day without using movements to counteract forward slumped posture, you'll show up again and again with the same old aches and pains
Get out of this cycle by learning more about your posture type + your habitual patterns of tension. Address the source with specific movements to take the strain off your joints, muscles and fascia
TIME
BY APPT - PLEASE EMAIL TO ENQUIRE
LOCATION
4017
PRICE
$95 for a 75 minute appt
PAYMENT
Payable by card at the time of your appointment
STYLES OF YOGA FOR A ONE-ON-ONE SESSION
Restorative Yoga
Gentle Somatic Yoga(R)
Hatha Yoga
Chair Yoga
Senior Yoga
Somalates (a therapeutic blend of Gentle Somatic Yoga(R) + Pilates)
GET IN TOUCH!
Please don't hesitate to contact me on info@susieorr.com to enquire about a one-on-one lesson
If I feel that neither are the right fit for you at the moment, I'm happy to point you in the direction of other local therapists in 4017
IDEAL CLOTHING FOR YOGA
Clothing that's easy to move around in
Layers are best for your comfort - in winter think tracksuit bottoms + two to three layers of tops + thick socks
PROPS FOR A PRIVATE LESSON
Please bring a blanket or bath sheet to use as a head prop during class
All other yoga props can be supplied or you're most welcome to bring your own mat, bolster, blocks and eye pillow
BEFORE CLASS
Going to a yoga class immediately after a heavy meal can be uncomfortable, especially when performing certain poses. As a general rule, stop eating two hours before class