It may be a Psoas issue.
What are the symptoms of a tight psoas muscle?
Tension and pain in the lower back, hips, buttocks, pelvis, or groin.
Lower back spasms.
Snapping hip syndrome.
Radiating pain down the leg.
Lumbar disc problems.
Functional leg length discrepancy.
I’ve found that a combination of these self-treatments are the most beneficial, by allowing your Psoas to relax, release and soften
-using micro-movements with a semi-deflated pilates ball -lie in the constructive rest position -move from flight or fight into rest, digest and repair using Pranayama, Guided meditation, restorative yoga -soak in warm mineral baths containing Epsom Salts and Magnesium Flakes -use somatic movements to release habitually contracted muscles and improve posture, taking the strain out of your hip flexors -Using somatic movements to increase awareness from the inside out – helping us notice when we tighten up, how we sit and move that may be impacting our core -keep a healthy range of movement through the spine via somatics and gentle yoga
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