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BLISSπŸ’–

 

Yoga for deep relaxation

 

There's no yoga experience required for restorative yoga, and maybe there's no yoga experience like it! A still practice with participants lying in various comfortable positions on the floor on a cosy base with blankets and bolsters creating a cocoon of comfort, warmth and support

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REVIEW

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I was introduced to restorative yoga by this lovely lady. I had no idea what it was and I am thankful that Susie convinced me to give it a go. πŸ™πŸ½  I think the use of the word “yoga” implies complicated poses in set flows. Restorative yoga should be named restful timeout. My fitness tracker showed me as having had a 90 minute nap. 😴 I highly recommend Susie. πŸ™ŒπŸΌ ​J.W, DECEPTION BAY, 2019

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Bask in stillness

 

Nourish your mind, body and soul with rest

 

Gift yourself an effortless afternoon for your health and wellbeing  

 

Unwind, slow right down, relax, de-stress + re-charge

 

By slowing down the body, we slow down the mind and the breath. That leads us into the part of the nervous system where we rest, digest and repair - where healing takes place

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MINI-RETREATS

HOLD YOUR OWN PRIVATE MINI-RETREAT OR BOOK INTO A GROUP CLASS

Mini-retreats run approximately once a month throughout the year including

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-Warm Stone Restorative Yoga

-Mindful Movement & Meditation

-Chakra Restorative Yoga

-Restorative Yin Yoga

-Restorative Yoga & Heartmath(R)

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WHAT TO EXPECT

 

Restorative Yoga mini-retreats combine

 

-Guided Relaxation

-Guided Breathing Techniques

-Guided Meditation

-Mindfulness

-Soothing Music

-Effortless yoga poses

 

 

​​A NOURISHING EXPERIENCE THAT MAY

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-Improve your sleep 

-Move from wired + tired to soothed + rested

-Replenish your energy levels

-Re-balance the nervous system

-Counteract the effects of stress

-Support menstrual and menopausal challenges for women

-May balance hormones, lower cortisol levels

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LATE 2021

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SEPTEMBER 12TH     

Warm Stone Restorative Yoga $55

LADIES-ONLY​ - SOLD OUT

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OCTOBER 10TH

Restorative Yoga & HeartMath(R) $60

OPEN TO MEN & WOMEN

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NOVEMBER 7TH

OPEN FOR PRIVATE BOOKING BETWEEN

2 - 5 PM

Up to 10 people, Restorative Yoga

$180 her hour 

Min 90 min class recommended

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DECEMBER 5TH

OPEN FOR PRIVATE BOOKING BETWEEN

2 - 5PM

Up to 10 people, Restorative Yoga

$180 her hour 

Min 90 min class recommended

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