RESTORATIVE YOGA

Unwind, relax and de-stress in this effortless floor-based class. Embrace the benefits of mindfulness & guided relaxation, designed to help release tension, to nurture the nervous system

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Nourish and flourish in this wellbeing practice, gifting your mind and body the release, relax & re-set they’ve been craving

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SOMATIC 

IMMERSION

SOMATIC YOGA is a gentle movement class that combines therapeutic corrective exercises with breath work, mindfulness, guided relaxation and meditation

Join us for this slow class that melts away physical tension using mindful movements to dissolve years of chronic tension from poor posture, the physical demands of motherhood, your chosen sport or hobby

This two hour class has an extended guided relaxation and meditation at the end