RESTORATIVE YOGA
Unwind, relax and de-stress in this effortless floor-based class. Embrace the benefits of mindfulness & guided relaxation, designed to help release tension, to nurture the nervous system
Nourish and flourish in this wellbeing practice, gifting your mind and body the release, relax & re-set they’ve been craving
"I was introduced to restorative yoga by this lovely lady. I had no idea what it was and I am thankful that Susie convinced me to give it a go. 🙏🏽 I think the use of the word “yoga” implies complicated poses in set flows. Restorative yoga should be named restful timeout. My fitness tracker showed me as having had a 90 minute nap. 😴 I highly recommend Susie". 🙌🏼
J.W, DECEPTION BAY
"I highly recommend Susie's restorative yoga classes! ⭐️⭐️⭐️⭐️⭐️
You'll leave Susie's class feeling restful, relaxed, and completely refreshed. Truly zen" 🙏
D. B, NUNDAH
RESTORATIVE
YOGA
WHEN
FOR MEN + WOMEN
CANDLELIGHT RESTORATIVE YOGA
FRIDAY 14 MAY FROM 6:30 - 8:00 PM
$30
RESTORATIVE YOGA FOR WOMEN
SUNDAY 20 JUNE 2021 FROM 2 - 4:30 PM
SUNDAY 18 JULY 2021 FROM 2 - 4:30 PM
SUNDAY 15 AUGUST 2021 FROM 2 - 4:30 PM
SUNDAY 12 SEPTEMBER 2021 FROM 2 - 4:30 PM
❤️WINTER WARMER THEME JUNE - SEPTEMBER❤️
❤️WARM STONE PLACEMENT ❤️
Unwind, switch off and de-stress in this effortless floor-based class. Embrace the benefits of mindfulness & guided relaxation, gifting your mind and body the release & re-set they’ve been craving. From June to September there’s the option to experience warm basalt placement stones laid on the back, abdomen and hands during poses for their grounding and soothing properties
SUITABLE FOR
MULTI LEVEL INC. THOSE AFTER A GENTLE CLASS WITH LIMITED MOVEMENT.
THERAPEUTIC FOR FATIGUE, MILD ANXIETY, REHAB FROM ILLNESS, SENIORS, DESK WORKERS AND ATHLETES – ANYONE WHO’D BENEFIT FROM SLOWING DOWN AND RESTING
PRICE
$50
BOOK
ONLINE FOR THIS PAY AS YOU ATTEND EVENT
Restorative Yoga mini-retreats combine Guided Relaxation + Breathing + Meditation, Mindfulness, Soothing Music and soft effortless restorative yoga poses on the floor to encourage a release of physical and mental tension
Gift yourself a nourishing experience that may
-Improve your sleep
-Move from wired + tired to soothed + rested
-Replenish your energy levels
-Re-balance the nervous system
-Counteract the effects of stress
-Support menstrual and menopausal challenges for women
-May balance hormones, lower cortisol levels
CREATE YOUR OWN MINI-RETREAT
Maybe you’ve been given the job of organising a team ‘do’?! Or you’ve got a special occasion coming up with a group of friends interested in health and wellbeing and you’d love to do something a little bit different?
Let’s chat + create something to suit you
