BLISS💖
Yoga for deep relaxation
There's no yoga experience required for restorative yoga, and maybe there's no yoga experience like it! A still practice with participants lying in various comfortable positions on the floor on a cosy base with blankets and bolsters creating a cocoon of comfort, warmth and support
REVIEW
I was introduced to restorative yoga by this lovely lady. I had no idea what it was and I am thankful that Susie convinced me to give it a go. 🙏🏽 I think the use of the word “yoga” implies complicated poses in set flows. Restorative yoga should be named restful timeout. My fitness tracker showed me as having had a 90 minute nap. 😴 I highly recommend Susie. 🙌🏼 J.W, DECEPTION BAY, 2019
Bask in stillness
Nourish your mind, body and soul with rest
Gift yourself an effortless afternoon for your health and wellbeing
Unwind, slow right down, relax, de-stress + re-charge
By slowing down the body, we slow down the mind and the breath. That leads us into the part of the nervous system where we rest, digest and repair - where healing takes place
MINI-RETREATS
HOLD YOUR OWN PRIVATE MINI-RETREAT OR BOOK INTO A GROUP CLASS
Mini-retreats run approximately once a month throughout the year including
-Warm Stone Restorative Yoga
-Mindful Movement & Meditation
-Chakra Restorative Yoga
-Restorative Yin Yoga
-Restorative Yoga & Heartmath(R)
WHAT TO EXPECT
Restorative Yoga mini-retreats combine
-Guided Relaxation
-Guided Breathing Techniques
-Guided Meditation
-Mindfulness
-Soothing Music
-Effortless yoga poses
A NOURISHING EXPERIENCE THAT MAY
-Improve your sleep
-Move from wired + tired to soothed + rested
-Replenish your energy levels
-Re-balance the nervous system
-Counteract the effects of stress
-Support menstrual and menopausal challenges for women
-May balance hormones, lower cortisol levels
LATE 2021
SEPTEMBER 12TH
Warm Stone Restorative Yoga $55
LADIES-ONLY - SOLD OUT
OCTOBER 10TH
Restorative Yoga & HeartMath(R) $60
OPEN TO MEN & WOMEN
NOVEMBER 7TH
OPEN FOR PRIVATE BOOKING BETWEEN
2 - 5 PM
Up to 10 people, Restorative Yoga
$180 her hour
Min 90 min class recommended
DECEMBER 5TH
OPEN FOR PRIVATE BOOKING BETWEEN
2 - 5PM
Up to 10 people, Restorative Yoga
$180 her hour
Min 90 min class recommended