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Unwind, relax and de-stress in this effortless floor-based class. Embrace the benefits of mindfulness & guided relaxation, designed to help release tension, to nurture the nervous system

Nourish and flourish in this wellbeing practice, gifting your mind and body the release, relax & re-set they’ve been craving



SOMATIC YOGA is a gentle movement class that combines therapeutic corrective exercises with breath work, mindfulness, guided relaxation and meditation


Join us for this slow class that melts away physical tension using mindful movements to dissolve years of chronic tension from poor posture, the physical demands of motherhood, your chosen sport or hobby


This two hour class has an extended guided relaxation and meditation at the end 


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0402 189673