HATHA YOGA

Hatha yoga is a powerful tool for self-transformation. It asks us to bring our attention to our breath, which helps us to still the fluctuations of the mind and be more present in the unfolding of each moment

Cyndi Lee, Founder of OM Yoga

Day

Wednesdays (starting 6th July 2022)

Time

8-9:15 am

Suitability

Multi-Level. Beginners welcome. Not suitable when pregnant. Flexibility is not required!

Facilities

On-street parking. Indoor toilet. Air con. Fans. Tap-and-go payments at the studio or pay online when booking your place

Bookings

Please use the booking page to reserve your place in class - I take a maximum of 10 students

Pay online or at the studio if you prefer

Feel free to contact me in the meantime via text or email

Price

Single class pass $18

5 class pass $80

10 class pass $140

Intro offer Try 5 for $50 (a one-time offer for the Wednesday morning class)

Seniors pass $70 for a 5 class pass or $120 for a ten class pass

Props

Props are provided but you may wish to bring your own mat, blocks, strap & bolster

Description

After a thorough warm-up and good stretch, this class offers a range of multi-level yoga poses held for a few breaths. The postures focus on alignment for safe practice, comfort and ease. This class, like all I hold, is self-paced. This means that you only do what feels good for you on the day

Regular yoga practice can ease stiff joints, reduce muscle tension, improve your mobility, core strength, co-ordination, posture and balance, boost circulation and reduce feelings of stress and overwhelm

Class concludes with a relaxing pose + a guided breath practice or meditation