HATHA YOGA
Day
Wednesdays (starting 6th July 2022)
Time
8-9:15 am
Suitability
Multi-Level. Beginners welcome. Not suitable when pregnant. Flexibility is not required!
Facilities
On-street parking. Indoor toilet. Air con. Fans. Tap-and-go payments at the studio or pay online when booking your place
Bookings
Please use the booking page to reserve your place in class - I take a maximum of 10 students
Pay online or at the studio if you prefer
Feel free to contact me in the meantime via text or email
Price
Single class pass $18
5 class pass $80
10 class pass $140
Intro offer Try 5 for $50 (a one-time offer for the Wednesday morning class)
Seniors pass $70 for a 5 class pass or $120 for a ten class pass
Props
Props are provided but you may wish to bring your own mat, blocks, strap & bolster
Description
After a thorough warm-up and good stretch, this class offers a range of multi-level yoga poses held for a few breaths. The postures focus on alignment for safe practice, comfort and ease. This class, like all I hold, is self-paced. This means that you only do what feels good for you on the day
Regular yoga practice can ease stiff joints, reduce muscle tension, improve your mobility, core strength, co-ordination, posture and balance, boost circulation and reduce feelings of stress and overwhelm
Class concludes with a relaxing pose + a guided breath practice or meditation