HATHA YOGA @ YOGA 4 LIFE

DAYS

 

Wednesdays 8-9:30am

Saturdays 9-10:30am 

 

SUITABILITY

Multi-Level. Beginners welcome. Not suitable when pregnant. Flexibility is not required!

 

FACILITIES

 

On-street parking. Indoor toilet. Air con. Fans. Tap-and-go payments at the studio

BOOKINGS

 

Please book before attending using the booking page to reserve your place in class 

Once you've booked, please pay for your pass at the studio 

PRICE

Single class pass $18

5 class pass $80/$70 seniors

10 class pass $140/$120 seniors

Intro offer Try 5 for $50 (a one-time offer for the Wednesday morning class)

PROPS

 

Props are provided but you may wish to bring your own mat, blocks, strap & bolster


DESCRIPTION

After a thorough warm-up and good stretch, this class offers a range of multi-level yoga poses held for a few breaths. The postures focus on alignment for safe practice, comfort and ease. Class includes movements to release muscle tension, increase flexibility, build core strength and improve posture. This class, like all I hold, is self-paced. This means that you only do what feels good for you on the day

Regular yoga practice has multiple benefits, in addition to those mentioned above it may ease stiff joints, improve co-ordination and balance, boost circulation and reduce feelings of stress and overwhelm

Class concludes with a relaxing pose + a guided breath practice or meditation

BEFORE CLASS

Going to a yoga class immediately after a heavy meal can be uncomfortable, especially when performing certain poses.  As a general rule, stop eating two hours before class