DAYS
Wednesdays 8-9:30am
Saturdays 9-10:30am
SUITABILITY
Multi-Level. Beginners welcome. Flexibility is not required! Please let me know before class if you're pregnant or suspect that you may be
FACILITIES
On-street parking. Indoor toilet. Air con. Fans. Tap-and-go payments at the studio
BOOKINGS
Please book and pay before attending using the booking page
CLASS PASS PRICES 2023
Single class pass $20
5 class pass $85
10 class pass $150
PENSIONERS/SENIORS DISCOUNT
Single class pass $20
5 class pass $80
10 class pass $140
*Please note that there's no pensioner/senior discount for weekend classes but you're very welcome to use your discounted pass at my Wednesday class or for On-Demand Yoga
"Thank you for that lovely class on Wednesday...Again, thank you for your classes overall. I always feel lighter and more energised afterwards. You have a beautiful nature and I feel safe and comfortable. I'm new to yoga classes. Have only ever done some free classes on YouTube which I found during the Covid lockdowns and it's taken me a long time to get the courage to join a class and I'm really enjoying it"
PROPS
Quality yoga props are provided but you're very welcome to bring your own, particularly your own eye pillow or elasticated eye mask
DESCRIPTION
After a thorough warm-up and good stretch, this class offers a range of multi-level yoga poses held for a few breaths. The postures focus on alignment for safe practice, comfort and ease. Class includes movements to release muscle tension, increase flexibility, build core strength and improve posture. This class, like all I hold, is self-paced. This means that you only do what feels good for you on the day
Regular yoga practice has multiple benefits, in addition to those mentioned above it may ease stiff joints, improve co-ordination and balance, boost circulation and reduce feelings of stress and overwhelm
Class concludes with a relaxing pose + a guided breath practice or meditation
BEFORE CLASS
Going to a yoga class immediately after a heavy meal can be uncomfortable, especially when performing certain poses. As a general rule, stop eating two hours before class
AFTER CLASS
Stay for a seated massage after the Saturday class. Stay for a 20 or 30 minute appointment - hang out with a or two friend - one/two in a restorative yoga pose with an eye pillow on while the other enjoys a massage, or go for a quick coffee at Generations Cafe then return for your massage. THree x 20 minute slots or 2 x 30 minute time slots - use the booking page or enquire through info@susieorr.com
More questions? Check out the FAQ tab under ABOUT
Still got a query? Please contact me on info@susieorr.com