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GENTLE YOGA

A multi-level Hatha yoga class focusing on releasing tension, breathing techniques + meditation. Unwind, gently build strength, coordination + balance in a grounded practice to suit all. Reduce joint stiffness, relieve aches and pains. A focus on alignment, posture, balance, stability, comfort and ease.

 

Class closes with a guided meditation or relaxation

 

The option of doing the class using a chair for stability in standing postures + for comfort in seated postures 

No experience or flexibility required. Beginners are very welcome

 

WHEN

MONDAYS 

 

TIME

9:15 – 10:30 AM 

LOCATION

 

YOGA4LIFE, 12 PAUL STREET, BRIGHTON, 4017

SUITABLE FOR

 

MULTI LEVEL, SENIORS, BEGINNERS, THOSE AFTER A HATHA PRACTICE, FOR FATIGUE, MOBILITY ISSUES, SENIORS, BACK/NECK/SHOULDER ISSUES, RECOVERY FROM ILLNESS, MUSCLE TENSION

NOT SUITABLE

 

IF IN PAIN FROM AN ACUTE INJURY OR DURING PREGNANCY (SEE REFERRALS FOR PREGNANCY YOGA)

CHAIR YOGA

I HAVE A SMALL SUPPLY OF CHAIRS FOR THOSE WHO WOULD LIKE THE SUPPORT OF A CHAIR DURING CLASS

PRICE

$18 PER CASUAL VISIT
$80 FOR 5 CLASS PASS
$140 FOR 10 CLASS PASS

PROPS

PLEASE BRING A YOGA MAT, TWO BLOCKS, A BLANKET OR BATH SHEET + A BOLSTER IF YOU HAVE THEM

WEAR

LAYERS FOR COMFORT

BOOK

BOOK YOUR PLACE IN CLASS ONLINE

BUY YOUR CHOICE OF PASS AT THE STUDIO - CASHLESS PAYMENT ONLY 

 

LAST MINUTE BOOKINGS

PLEASE TEXT SUSIE ON 0402 189673 + BRING A CREDIT/DEBIT CARD TO CLASS

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