“As we grow older, our bodies – and our lives – should continue to improve,

right up until the very end.”
THOMAS HANNA, FOUNDER OF CLINICAL SOMATIC EDUCATION

GENTLE SOMATIC YOGA

Slow down, unwind, release tension, relieve mild pain  

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SMALL GROUP CLASSES 2022

Group classes are held approximately monthly

AUTUMN/WINTER 2022

Come along and join me! 

Saturday 7 May

09:15-10:45

$25

Saturday 11 June

09:15-10:45

$25

Tickets at https://www.eventbrite.com.au/e/341488720957

Saturday 16 July

09:30-11:00 (note slightly different time)

$25

Tickets at https://www.eventbrite.com.au/e/341492522327

Gentle Somatic Yoga(R) is a slow movement class based on the work of Thomas Hanna and Moshe Feldenkreis. The specific movements can reduce pain, improve posture and increase range of movement.

REGULAR GENTLE SOMATIC YOGA PRACTICE CAN

-Soothe joint and muscle pain caused by muscle tension

-Improve posture, mobility, balance + co-ordination

 

-Increase range of movement

-Regulate breathing which may help anxiety + respiratory issues

-Reduce the frequency of headaches + jaw tension

-Relieve plantar fasciitis

-Boost circulation

-Calm the nervous system + slow down an overactive mind

-Create new neural pathways in the brain

-Teach you how to self-treat chronic tightness + tension

Classes are self-paced in terms of physical effort. Because this style is slow and gentle, it suits

 -Adults recovering from injury or with chronic mild pain

-Those with auto immune diseases including Fibromyalgia, Arthritis and Chronic Fatigue

-People keen to improve their health, wellbeing, range of movement and flexibility

-Anyone wanting to take control of chronic muscle tension, headaches, pain, plantar fasciitis, frozen shoulder and more

-Those that wake up stiff and sore and would like to feel younger in their bodies again

ADD ON

Seated fully-clothed massage before or after class 

Keen to try Somalates? Head over to that page