GENTLE THERAPEUTIC YOGA
Slow yoga to unwind, stretch, tone
A blend of Hanna Somatics, Yin + Hatha Yoga
Regular attendance at class can
-Soothe joint and muscle pain caused by muscle tension
-Improve posture, mobility, balance + co-ordination
-Increase range of movement
-Regulate breathing which may help anxiety + respiratory issues
-Reduce the frequency of headaches + jaw tension
-Relieve plantar fasciitis
-Boost circulation
-Calm the nervous system + slow down an overactive mind
-Create new neural pathways in the brain
-Teach you how to self-treat chronic tightness + tension
All of my classes encourage participants to self-pace in terms of physical effort. Because this style is slow and gentle, it suits
-Beginners
-Adults recovering from injury or with chronic mild pain
-Those with auto immune diseases including Fibromyalgia
-Seekers of improved health and wellbeing
-Anyone ready for slowing down, tuning in and switching off
It may help relieve
-Scoliosis, bursitis, plantar fasciitis, tension headaches + other issues caused by tight muscles and fascia creating imbalances between the front, back and sides of the body
Each week there's a therapeutic focus addressing a different system or region of the body such as
-Improve Posture to Ease Strain
-Yoga for Neck & Shoulders, Low Back + Hips
-Meridian Cleansing
-Immune System Support
-Yoga for Respiratory Issues
-Yoga for Digestive System Support
Class concludes with
A guided relaxation or meditation
A restorative yoga pose or moving meditation
MONDAYS 9:15-10:30
A casual drop-in class
Book using CLASSES tab on booking page
THURSDAYS
Run as a course held on 5 consecutive weeks
Thurs 21 Oct - Thurs 18 Nov 2021 from 9:15-10:30 (5 weeks at the studio)
Thurs 25 Nov - Thurs 16 Dec from 8 - 9:15 (4 weeks at the studio)
(The 5th class in this series is a pre-recorded class, sent via email,
yours to watch until classes re-commence on the 6th January)
If you can’t make all 5 classes in the course, that's not a problem! I'll send you out a recording of the class, yours to watch at a time that works for you over the course of a few days
Book using COURSES tab on booking page
“the bodily decrepitude presumed under the myth of ageing is not inevitable. It is, by and large, both avoidable and reversible. I know this to be true, because I have seen it occur thousands of times…”
THOMAS HANNA of HANNA SOMATICS: REAWAKENING THE MIND’S CONTROL OF FLEXIBILITY & HEALTH