SMALL GROUP CLASSES 2022

Group classes are held approximately monthly

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AUTUMN/WINTER 2022

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Come along and join me! 

Saturday 7 May

09:15-10:45

$25

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Saturday 11 June

09:15-10:45

$25

Tickets at https://www.eventbrite.com.au/e/341488720957

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Saturday 16 July

09:30-11:00 (note slightly different time)

$25

Tickets at https://www.eventbrite.com.au/e/341492522327

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Gentle Somatic Yoga(R) is a slow movement class based on the work of Thomas Hanna and Moshe Feldenkreis. The specific movements can reduce pain, improve posture and increase range of movement.

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REGULAR GENTLE SOMATIC YOGA PRACTICE CAN

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-Soothe joint and muscle pain caused by muscle tension

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-Improve posture, mobility, balance + co-ordination

 

-Increase range of movement

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-Regulate breathing which may help anxiety + respiratory issues

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-Reduce the frequency of headaches + jaw tension

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-Relieve plantar fasciitis

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-Boost circulation

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-Calm the nervous system + slow down an overactive mind

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-Create new neural pathways in the brain

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-Teach you how to self-treat chronic tightness + tension

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Classes are self-paced in terms of physical effort. Because this style is slow and gentle, it suits

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 -Adults recovering from injury or with chronic mild pain

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-Those with auto immune diseases including Fibromyalgia, Arthritis and Chronic Fatigue

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-People keen to improve their health, wellbeing, range of movement and flexibility

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-Anyone wanting to take control of chronic muscle tension, headaches, pain, plantar fasciitis, frozen shoulder and more

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-Those that wake up stiff and sore and would like to feel younger in their bodies again

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ADD ON

​Seated fully-clothed massage before or after class 

Keen to try Somalates? Head over to that page 

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