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GENTLE YOGA

A multi-level Hatha yoga class focusing on releasing tension, gently building core strength, breathing techniques + guided relaxation/meditation

 

Unwind, build coordination, tone + balance in a practice to suit all. Susie teaches gentle somatic yoga movements to reduce joint stiffness and relieve mild aches and pains combined with Hatha poses which are held for a few breath rounds to build resilience and muscle tone

 

Feel more comfort and ease in your body, mind and spirit with a regular yoga practice

 

 

WHEN

MONDAYS 

 

TIME

9:15 – 10:30 AM 

LOCATION

 

YOGA4LIFE, 12 PAUL STREET, BRIGHTON, 4017

SUITABLE FOR

 

MULTI LEVEL, SENIORS, BEGINNERS, THOSE AFTER A HATHA PRACTICE, FOR FATIGUE, MOBILITY ISSUES, SENIORS, BACK/NECK/SHOULDER ISSUES, RECOVERY FROM ILLNESS, MUSCLE TENSION

NOT SUITABLE

 

IF IN PAIN FROM AN ACUTE INJURY OR DURING PREGNANCY (SEE REFERRALS FOR PREGNANCY YOGA)

CHAIR YOGA

I HAVE A SMALL SUPPLY OF CHAIRS FOR THOSE WHO WOULD LIKE THE SUPPORT OF A CHAIR DURING CLASS

PRICE + HOW TO PURCHASE A PASS

FIRST CLASS FREE! THEN TRY A FIVE CLASS PASS FOR THE SPECIAL INTRO PRICE OF $50

$18 PER CASUAL VISIT
$80/$50 CONCESSION FOR 5 CLASS PASS
$140/$100 CONCESSION FOR 10 CLASS PASS

PLEASE PAY FOR YOUR CLASS PASS AT THE STUDIO BY CREDIT CARD

PROPS

PLEASE BRING A YOGA MAT, TWO BLOCKS, A BLANKET OR BATH SHEET + A BOLSTER IF YOU HAVE THEM OTHERWISE YOU'RE WELCOME TO BORROW OUR PROPS

WEAR

LAYERS FOR COMFORT

BOOK

BOOK YOUR PLACE IN CLASS ONLINE TO SECURE A SPOT + FOR CONTACT TRACING PURPOSES 

BUY YOUR CHOICE OF PASS AT THE STUDIO - CASHLESS PAYMENT ONLY 

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