MULTI-LEVEL YOGA FOR THE MIND, BODY AND SOUL
A Hatha yoga class with poses held for a few breaths to build strength and tone. The therapeutic focus addresses a different system or region of the body each week to improve function, posture + general health and wellbeing.
Class concludes with a guided relaxation or meditation. Multi-level. No experience or flexibility required. Beginners are very welcome.
THURSDAYS FROM 9:15 -10:30 AM
SATURDAYS FROM 8 - 9:15 AM
YOGA4LIFE, 12 PAUL STREET, BRIGHTON, 4017
MULTI LEVEL + BEGINNERS, THOSE AFTER A HATHA PRACTICE
IF IN PAIN FROM AN ACUTE INJURY OR DURING PREGNANCY (SEE REFERRALS FOR PREGNANCY YOGA)
$18 PER CASUAL VISIT
$80 FOR 5 CLASS PASS
$140 FOR 10 CLASS PASS
PLEASE BRING A YOGA MAT, TWO BLOCKS, A BLANKET OR BATH SHEET + A BOLSTER IF YOU HAVE THEM
LAYERS FOR COMFORT
BOOK YOUR PLACE IN CLASS ONLINE, BUY YOUR CHOICE OF PASS AT THE STUDIO - CASHLESS PAYMENT ONLY
LAST MINUTE BOOKINGS
PLEASE TEXT SUSIE ON 0402 189673 + BRING A CREDIT/DEBIT CARD TO CLASS