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GENERAL YOGA

MULTI-LEVEL YOGA FOR THE MIND, BODY AND SOUL

After a warm up we move into Hatha yoga poses held for a few breaths to build strength and resilience + encourage internal awareness 

 

The therapeutic focus addresses a different system or region of the body to improve function, posture + general health and wellbeing

Class concludes with your choice of a restorative or yin pose based on the therapeutic focus with guided relaxation or meditation

Multi-level moderately gentle class. Beginners are very welcome; no experience or flexibility required

WHEN

SATURDAYS 

 

TIME

8 - 9:15 AM 

LOCATION

 

YOGA4LIFE, 12 PAUL STREET, BRIGHTON, 4017

SUITABLE FOR

 

MULTI LEVEL + BEGINNERS, THOSE AFTER A HATHA PRACTICE

NOT SUITABLE

 

IF IN PAIN FROM AN ACUTE INJURY OR DURING PREGNANCY (SEE REFERRALS FOR PREGNANCY YOGA)

PRICE

$18 PER CASUAL VISIT
$80 FOR 5 CLASS PASS
$140 FOR 10 CLASS PASS

PROPS

PLEASE BRING A YOGA MAT, TWO BLOCKS, A BLANKET OR BATH SHEET + A BOLSTER IF YOU HAVE THEM

WEAR

LAYERS FOR COMFORT

BOOK

BOOK YOUR PLACE IN CLASS ONLINE, BUY YOUR CHOICE OF PASS AT THE STUDIO - CASHLESS PAYMENT ONLY 

 

LAST MINUTE BOOKINGS

PLEASE TEXT SUSIE ON 0402 189673 + BRING A CREDIT/DEBIT CARD TO CLASS

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INFO@SUSIEORR.COM

0402 189673