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GENERAL YOGA

MULTI-LEVEL YOGA FOR THE MIND, BODY AND SOUL

A Hatha yoga class with poses held for a few breaths to build strength and tone. The therapeutic focus addresses a different system or region of the body each week to improve function, posture + general health and wellbeing.

 

Class concludes with a guided relaxation or meditation. Multi-level. No experience or flexibility required. Beginners are very welcome.

 

WHEN

THURSDAYS FROM 9:15 -10:30 AM

SATURDAYS FROM 8 - 9:15 AM

 

LOCATION

 

YOGA4LIFE, 12 PAUL STREET, BRIGHTON, 4017

SUITABLE FOR

 

MULTI LEVEL + BEGINNERS, THOSE AFTER A HATHA PRACTICE

NOT SUITABLE

 

IF IN PAIN FROM AN ACUTE INJURY OR DURING PREGNANCY (SEE REFERRALS FOR PREGNANCY YOGA)

PRICE

$18 PER CASUAL VISIT
$80 FOR 5 CLASS PASS
$140 FOR 10 CLASS PASS

PROPS

PLEASE BRING A YOGA MAT, TWO BLOCKS, A BLANKET OR BATH SHEET + A BOLSTER IF YOU HAVE THEM

WEAR

LAYERS FOR COMFORT

BOOK

BOOK YOUR PLACE IN CLASS ONLINE, BUY YOUR CHOICE OF PASS AT THE STUDIO - CASHLESS PAYMENT ONLY 

 

LAST MINUTE BOOKINGS

PLEASE TEXT SUSIE ON 0402 189673 + BRING A CREDIT/DEBIT CARD TO CLASS

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