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GENERAL YOGA

MULTI-LEVEL YOGA FOR THE MIND, BODY AND SOUL

A Hatha yoga class with poses held for a few breaths to build strength and tone. The therapeutic focus addresses a different system or region of the body each week to improve function, posture + general health and wellbeing

 

This class has some stronger options than Gentle Yoga but is still multi-level

Class concludes with a guided relaxation or meditation. Multi-level. No experience or flexibility required. Beginners are very welcome

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WHEN

THURSDAYS FROM 9:15 -10:30 AM

SATURDAYS FROM 8 - 9:15 AM

 

LOCATION

 

YOGA4LIFE, 12 PAUL STREET, BRIGHTON, 4017

SUITABLE FOR

 

MULTI LEVEL + BEGINNERS, THOSE AFTER A HATHA PRACTICE

NOT SUITABLE

 

IF IN PAIN FROM AN ACUTE INJURY OR DURING PREGNANCY (SEE REFERRALS FOR PREGNANCY YOGA)

PRICE + HOW TO PURCHASE A PASS

FIRST CLASS FREE! THEN TRY A FIVE CLASS PASS FOR THE SPECIAL INTRO PRICE OF $50

$18 PER CASUAL VISIT
$80/$50 CONCESSION FOR 5 CLASS PASS
$140/$100 CONCESSION FOR 10 CLASS PASS

PLEASE PAY FOR YOUR CLASS PASS AT THE STUDIO BY CREDIT CARD

PROPS

PLEASE BRING A YOGA MAT, TWO BLOCKS, A BLANKET OR BATH SHEET + A BOLSTER IF YOU HAVE THEM OTHERWISE YOU'RE WELCOME TO USE OUR PROPS

WEAR

LAYERS FOR COMFORT

BOOKING INTO CLASS

YOU CAN SECURE A PLACE IN CLASS BY USING THE BOOKING BUTTON - THIS ALSO HELPS WITH CONTRCT TRACING.

 

BUY YOUR CHOICE OF PASS AT THE STUDIO - CASHLESS PAYMENT ONLY