Who is Gentle Somatic Yoga aimed at?
Gentle Somatic Yoga is suitable for anyone who feels tension in their back, neck, shoulders, hips or knees! The class combines Hanna Somatic Education, the Feldenkrais Method and Yoga,
increasing range of movement, relieving muscles tension, improving balance and coordination
Learn a 20 minute routine to do regularly, to relieve your aches and pains
GSY has helped those who sit a lot, improved posture, relieved neck tension and improved range of movement for many
GSY is available as an occasional 2 hour class, held at
Viroga Yoga Studio, 40 Seaview Street, Brighton, 4017
What should I wear for yoga?
Comfortable clothes that allow you to move easily. Please bring a pair of ordinary
ankle socks with you as we may need them for one of the movement flows
I've no yoga experience!
No previous yoga experience or yoga clothing required!
I am too sore or stiff to get up and down off the floor
You can do gentle somatic yoga® in a chair
What are the two hour Sunday Sessions?
Sometimes Susie runs a joint class with a colleague, such as:
Restorative Yoga & Energy Medicine Fusion or runs a two hour
Gentle Somatic Yoga Immersion
These classes suit those looking for a shared, wholesome experience to do alone or with a friend or partner. Sunday classes also suit those who can't make weekly, shorter classes
SUSIE ORR - 0402 189673