Are you looking for an opportunity to take some time out for you, and reconnect with your inner calm?


Join Heidi and me for a day of yoga, and an opportunity to revitalise your mind and body 


This one-day mini retreat is a perfect combination of movement, breath, and restorative practices allowing you to safely move into a place of rest and relaxation


The day will include:

· Intention setting workshop

· Somatic yoga

· Hatha yoga

· Pranayama

· Restorative yoga

· Yoga Nidra

. A light morning tea and lunch 

Dates for 2023

Sunday February 19

Sunday April 30

Sunday October 15 


9am – 2pm


Yoga 4 Life

12 Paul St, Brighton, 4017




Numbers are limited to 10 students, so if you're keen to join us for this Day Retreat, please book soon


Heidi and I are looking forward to sharing this day with you

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