Are you looking for an opportunity to take some time out for you, and reconnect with your inner calm?

 

Join Heidi and me for a day of yoga, and an opportunity to revitalise your mind and body 

 

This one-day mini retreat is a perfect combination of movement, breath, and restorative practices allowing you to safely move into a place of rest and relaxation

 

The day will include:

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· Somatic yoga

· Intention setting over morning tea

· Pranayama with simple Mudra

. Guided meditation

. A light lunch

· Restorative yoga

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Dates for 2023

Sunday February 19

Sunday April 30

Sunday October 15 

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Time

9am – 2pm

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Location

Yoga 4 Life

12 Paul St, Brighton, 4017

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Cost

$123

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Bookings

https://www.yogapracticepeace.com/pages/copy-yoga-day-retreat

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Numbers are limited to 10 students, so if you're keen to join us for this Day Retreat, please book soon. 

Heidi and I are looking forward to sharing this day with you

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