BOOKING PAGE

HATHA YOGA

 

Day: Wednesdays

Time: 8-9:15 am

Suitability: Multi-Level. Beginners welcome. Not suitable when pregnant

Facilities: On-street parking. Indoor toilet. Air con. Fans

Online booking: Pay at studio with tap-and-go payments or online

Price list:

Intro offer Try 5 for $50

Single class pass $18

5 class pass $80

10 class pass $140

Seniors (65+) 5 class pass $70

Seniors (65+) 10 class pass $120

Bookings: Please use the booking page to reserve your place in  class - I take a maximum of ten students in my class

Props: Props are provided but you may wish to bring your own mat, blocks, strap & bolster

Description: After a thorough warm-up and good stretch, this class offers a range of multi-level yoga poses held for a few breaths. The postures focus on alignment for safe practice, comfort and ease. This class, like all I hold, is self-paced. This means that you only do what feels good and safe for you on the day

Regular yoga practice can ease stiff joints, reduce muscle tension, improve your mobility, core strength, co-ordination, posture and balance, boost circulation and reduce feelings of stress and overwhelm

Class concludes with a relaxing pose + a guided breath practice or meditation

 

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#restorativeyogasandgate #gentleyoganorthbrisbane #susieorryoga

#selfpacedyoga

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BOWEN THERAPY

 

Days:

Monday 12 - 6pm

Tuesday 9am - 6pm

Thursday 12 - 6pm

Suitability: Access is unfortunately slightly restricted unless you're able to climb several steps without the use of a handrail

Facilities: On-street parking. Air con. Tap & go payment

Online booking: Enquire using the booking page + I will confirm your requested appt time asap

Price list:

45 min appt $65

60 min appt $75

75 min appt $95

Description: Everybody is better with Bowen and it’s never too early or too late to try it. Issues that could be eased by massage are likely to respond to Bowen Therapy, whilst the client enjoys a calming treatment in a nurturing environment

This relaxing, gentle, remedial therapy uses a rolling move on one key point of a muscle, ligament or tendon to re-set the area's tension to neutral and re-hydrate the fascia. Bowen also soothes the nervous system, allowing the body to go into repair mode. Often a session gives relief from symptoms for which you didn’t seek treatment such as low energy, poor sleep quality and digestive issues

Sessions are 45, 60 or 75  minutes long. Initially it's usually recommended to have three sessions of the Bowen Technique with a break of five to ten days between each session then maintain results with a monthly or bi-monthly session

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SEATED MASSAGE

 

Days:

Monday 12 - 6pm

Tuesday 9am - 6pm

Thursday 12 - 6pm

Suitability: Access is unfortunately slightly restricted unless you're able to climb several steps without the use of a handrail

Facilities: On-street parking. Air con. Tap & go payment

Online booking: Enquire using the booking page + I will confirm your requested appt time asap

Price list: 20 min massage  $30 

Description: A short and sweet upper body treatment to relax tight muscles, increase range of movement and soothe aches and pains. Done through light clothing, on a specially designed chair. Treat yourself to a seated upper back, neck, shoulders, hands and arms acupressure massage Monday, Tuesday or Thursday in Sandgate at my home-based clinic

 

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