YOGA & PILATES
In my Hatha classes, I'm often cueing to engage the T-Zone to provide inner stability to the lower back, sacroiliac joint and pelvis,...
YOGA & PILATES
WRIST COMFORT
The Nerve!!
Yoga Do's and Dont's!
THE CHAKRAS
I CAN'T GET ON THE FLOOR EASILY, WHAT CLASS CAN I ATTEND?
What style of yoga to choose?
WHAT'S THE DIFFERENCE BETWEEN HATHA + VINYASA YOGA?
WALKING MEDITATION
IS YOGA RELEVANT TODAY?
Sitting + pain + emotions
What's the difference between Restorative + Yin Yoga?
Rest & Digest
YOGA FAQs
GENTLE YOGA AS A TREATMENT FOR CHRONIC PAIN
NUTRITION AND CHRONIC PAIN
GET MOVING!
In Pain?
Groin pain?
Relaxation Techniques