Susie OrrMay 17, 20231 minDelayed Onset Muscle SorenessHave you taken up Pilates, Yoga or another form of exercise recently and felt a little sore the following day? This is totally normal!...
Susie OrrMay 14, 20232 minMenopause NavigationI understand the frustration of the aches and pains associated with ageing, auto immune disease, and the menopause. The insomnia, mood...
Susie OrrApr 18, 20231 minFoot Release VideoFoot release technique to boost lower limb circulation and ease stiffness in the feet, ankles, knees and hips
Susie OrrFeb 11, 20233 minYOGA & PILATESIn my Hatha classes, I'm often cueing to engage the T-Zone to provide inner stability to the lower back, sacroiliac joint and pelvis,...