Restorative Yin - deliciously long-held stretches to release fascial and muscle tension - there is a little movement involved getting into yin poses and a little challenge to hold the stretch, followed by long-held effortless restorative yoga poses
Stretch, lengthen, release + relax in this class for couch potatoes, athletes and anyone keen for a right good stretch + enjoy the benefits of guided meditation
Longer classes such as Restorative Yin are held on a Saturday or Sunday
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My preference as a teacher is for small group classes so I keep class sizes capped at a maximum of ten
Yoga 4 Life, 12 Paul St, Sandgate, QLD 4017