RESTORATIVE YOGA & HEARTMATH
COMING BACK IN 2022!
RELAX + BREATHE
A special Restorative Yoga Mini-Retreat with HeartMath® breathwork to synchronise your heart, mind and emotions to encourage a shift towards more emotional balance, compassion, clarity and personal confidence
HeartMath® and Restorative Yoga may ease mild stress & anxiety, boost immune function, trigger ‘feel good’ hormones, release muscle tension and improve sleep by regulating the nervous system through simple guided breathwork, meditation and effortless yoga poses
No yoga experience required. This is a still practice with participants lying in various comfortable positions on the floor on a cosy base with blankets and bolsters creating a cocoon of comfort and support
Our mini-retreat includes:
-Intention setting
- Restorative yoga
- Guided meditation + HeartMath® breathwork
This offering for women’s health is brought to you by Meaghan Gardner and Susie Orr who collectively have over 60 years of wellness industry experience