RESTORATIVE YOGA & HEARTMATH

A special Restorative Yoga Mini-Retreat with HeartMath® breathwork to synchronise your heart, mind and emotions to encourage a shift towards more emotional balance, compassion, clarity and personal confidence

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HeartMath® and Restorative Yoga may ease mild stress & anxiety, boost immune function, trigger ‘feel good’ hormones, release muscle tension and improve sleep by regulating the nervous system through simple guided breathwork, meditation and effortless yoga poses

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No yoga experience required. This is a still practice with participants lying in various comfortable positions on the floor on a cosy base with blankets and bolsters creating a cocoon of comfort and support

Our mini-retreat includes:

 -Intention setting

- Restorative yoga

- Guided meditation + HeartMath® breathwork 

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​This offering for women’s health is brought to you by Meaghan Gardner and Susie Orr who collectively have over 60 years of wellness industry experience

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