RESTORATIVE YOGA

RESTORATIVE YOGA

Restorative yoga is relaxing, effortless and blissful! Lying on a padded yoga mat, supported by bolsters and blankets, you'll be guided through a simple breathing technique to help you move from wired and tired, to soothed and rested. Experience the benefits of guided meditation and mindfulness techniques while you sink into deep relaxation and release physical tension. Practiced regularly, Restorative Yoga can restore energy levels, improve sleep, re-balance the nervous system and counteract the effects of a busy life

No yoga experience or flexibility required. Beginners are very welcome

 

WHAT HAPPENS IN A RESTORATIVE YOGA MINI-RETREAT?

During a RY mini-retreat you're guided through around 5 simple yoga poses that are all done lying down, on the support of a padded mat. The shapes your body makes take your spine through it's various ranges of movement and are held from 5-20 minutes. Your comfort throughout is of the utmost importance so if a shape that's suggested doesn't suit your body, I give you alternatives. This effortless, still, gentle practice is designed to assist participants to unwind, relax and ease physical and mental stress

 

In a typical session, you'll be guided through breathing exercises, mindfulness techniques + meditation with the intention of helping you nourish your body, mind and spirit, so you can reset your nervous system and once again flourish. I use guided mindfulness suggestions as a tool to change levels of stress in the moment and guided meditation to soothe the nervous system, while participants are fully supported physically with props, allowing profound relaxation. For Savasana (the final pose) I offer silence

Deep rest in a neutral environment can help us cope with stress and challenging times

 

​A NOURISHING EXPERIENCE THAT MAY  

Improve your sleep 

Re-balance the nervous system, encouraging a shift from flight, fight or freeze, into rest, digest and repair

Replenish your energy levels through constructive deep rest

Counteract the effects of stress 

Deep rest such as this can help balance hormones and lower cortisol levels

HOW TO JOIN IN THIS BEAUTIFUL PRACTICE

Come along to a scheduled class, or get a group of up to 10 together to create your own mini-retreat ♡ 

To book Restorative Yoga, please use the booking link provided on the calendar on the ABOUT page 

UPCOMING SESSIONS

Somatic Restorative Yoga

Sunday 11 September 2022

Sunday 30 October 2022

Time

2:30-4:30pm

You're invited to stay for herb tea and bliss balls from 4:30-5pm

Price

$44 + booking fee

BOOKINGS

SEPTEMBER https://events.humanitix.com/restorative-yoga-yeeo20jf

OCTOBER https://events.humanitix.com/somatic-restorative-yoga

IDEAL CLOTHING FOR YOGA

 

Clothing that's easy to move around in

Layers are best for your comfort - in winter think tracksuit bottoms + two to three layers of tops

Bring thick socks if you're coming to Restorative Yoga 

PROPS FOR STUDIO CLASSES

​Please bring a blanket or bath sheet to use as a head prop during class

All other yoga props can be supplied or you're most welcome to bring your own mat, bolster, blocks and eye pillow

NEW STUDENT OF SUSIE'S?

Please arrive 10-15 minutes early for your first class to complete a short health history form