ORGANISE YOUR OWN PRIVATE
MINI-RETREAT
PRIVATE MINI-RETREATS @ YOGA4LIFE
Some of my most rewarding experiences have been working with companies who support their staff with practical ways to improve their health and wellbeing and family members or friends that want to do something memorable, wholesome and relaxing together
Show your team, family or friends that you care with a small group class for up to 10 people. During a mini-retreat you'll enjoy effortless yoga to help you unwind, relax and ease physical and mental stress and tension + guided breathing exercises + meditation
YOGA PROPS
All props are supplied by the studio so there's no need to supply your own yoga mat etc unless you'd prefer to. Bringing an eye mask or eye pillow can help you relax a little deeper though so I highly recommend that option
WHAT TO EXPECT
Restorative Yoga mini-retreats combine
Guided Relaxation
Guided Breathing Techniques
Guided Meditation
Mindfulness
Soothing Music
Effortless restorative yoga poses
This style of yoga is done on the floor (see photo) using bolsters, blankets and a cosy, comfortable base to lie on
The style is designed to encourage a release of physical and mental tension
There's no stretching or movement in this class (unless you'd like to add that option!)
A NOURISHING EXPERIENCE THAT MAY
-Improve your sleep
-Move from wired + tired to soothed + rested
-Replenish your energy levels
-Re-balance the nervous system
-Counteract the effects of stress
-Support menstrual and menopausal challenges for women
-May balance hormones, lower cortisol levels
YOUR PRIVATE GROUP SESSION
-From 75 minutes to 2.5 hours long
-For two to ten people
-Restorative, Somatic or Yin Yoga
-Includes guided meditation, breathing techniques or guided relaxation
-held at a boutique yoga studio in Brighton 4017
COST
$180 PER HOUR
MINIMUM HIRE 75 MINUTES
Includes all props, studio hire + teacher
AFTERWARDS
The 4017 area has numerous cafes, fish and chip shops, professional picnic organisers, restaurants and bars if you'd like to continue your team gathering after the retreat
HOW ABOUT SUNDAY 7 NOVEMBER
FROM 2-4PM? OR
SUNDAY 5 DECEMBER FROM 2 - 4PM?
OR ENQUIRE ABOUT ANOTHER DAY AND TIME
❤️Let's create something special❤️