GENTLE SOMATIC YOGA®
Gentle Somatic Yoga uses techniques to soften chronically tight muscles to relieve stiffness, improve flexibility and bring a greater sense of comfort and ease to our everyday movements
Learn how to self-release your tension headache, sore lower back, stiff knees and plantar fasciitis, among other problems caused by habitually tight muscles
LIVE & ON DEMAND
A FIVE WEEK COURSE
SOMATIC YOGA TO RELIEVE ACHES & PAINS
The beauty of a course is a sense of achievement + satisfaction + the chance to absorb the benefits with consistent practice over the series
OVER FIVE WEEKS
Learn how to self-release your mild pain associated with chronic muscle tension
Experience mindful movements to self-release tight, tense areas
Try Gentle Somatic Yoga(R) to relieve joint stiffness
Use the sequences to unwind at the end of the day + encourage a deep restful sleep
Somatic yoga is based on the work of Thomas Hanna who created these beautiful slow flow therapeutic movements to unwind chronic muscle tension that contributed to poor posture and associated mild pain + stiffness in muscles, fascia and joints
Join me LIVE via ZOOM or practice at a time that suits you
This is how it works!
I teach live - the benefits of joining me live are that I can give you feedback much like I'd do in class
The class is also recorded (just me, not you, so don't worry!). I then send out the recording. You can watch this recording over and over for the next 7 days until the next class in the course is released
NEXT COURSE DATES
MONDAY 1, 8, 15, 22 + 29 NOVEMBER FROM 6:30-7:45PM