LIVE & ON DEMAND

About

Welcome to ZOOM and On-Demand Yoga

 

Build  confidence and a strong foundation in 5 weeks in either Hatha Yoga for Beginners or Somatic Yoga for aches and pains. The beauty of a course is a sense of achievement + satisfaction plus the chance to absorb the benefits with consistent practice over the series

Sign up for a 5 week course delivered online that you can watch live

or at a time that suits you which means you can watch your favourite part or the whole class more than once over the course of 6 days before the next in the series

 

Starting August 2021

Beginners Yoga

Gentle Somatic Yoga(R)

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GENTLE SOMATIC YOGA® 

The complete opposite to stretching, GSY uses techniques that many Osteopaths use to soften chronically tight muscles to relieve stiffness, improve flexibility and bring a greater sense of comfort and ease to our everyday movements. Learn how to self-release your tension headache, sore lower back, stiff knees and plantar fasciitis, among other problems caused by habitually tight muscles

GENTLE SOMATIC YOGA®

WHEN

FRIDAY 6 AUGUST, 13, 20, 27 + SEPT 3

 

TIME

9:15-10:30AM VIA ZOOM OR WATCH EACH CLASS FOR UP TO 6 DAYS AT A TIME THAT SUITS YOU 

YOGA FOR BEGINNERS

WHEN

MONDAY 2, 9, 16, 23 + 30 AUGUST

 

TIME

6:45 – 8PM VIA ZOOM OR WATCH OVER THE NEXT 6 DAYS AT A TIME THAT SUITS YOU

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YOGA FOR BEGINNERS

GET CONFIDENCE IN THIS 5 WEEK COURSE DELIVERED ONLINE

DO YOGA WITH ME FROM THE COMFORT OF YOUR OWN HOME

WATCH THE RECORDING IN YOUR OWN TIME 

GREAT VALUE AS YOU CAN DO THE CLASS MORE THAN ONCE OVER A 6 DAY PERIOD