GIFT VOUCHERS

A paper gift voucher, pick up from 4017. Here's some ideas of what you could use a voucher for

-A 75 minute Bowen Therapy Session $130

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-A 5 class pass for Hatha Yoga $80

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-A 10 class pass for Hatha Yoga $140

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-A 2 hour group Restorative Yoga session $44

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-Spend big to organise your own 2 hour private group Restorative yoga session for up to ten people for $440

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-A Day Retreat $123

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-A 75 minute private yoga lesson $95

ABOUT

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Relaxing, Remedial, Restorative Yoga + Bowen Therapy

Feel younger, stand taller, move with greater comfort and ease

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A former Massage and Bowen Therapist with over 30 years clinical experience in the UK and Australia, I’ve been teaching yoga since 2018. I initially tried yoga aged 16; whilst loving the chance to do head, hand and shoulder stands, I very quickly decided all the other slow boring stuff like focusing on breathing wasn't for me! Fast forward to arriving in Australia in  2008, I began a regular practice, discovering + embracing the holistic health benefits of breathing exercises, guided meditation and slow, therapeutic movements blended with stronger yoga to build strength. I loved it so much I trained in it, not thinking for a moment that I'd ever teach.  However, the draw to share the multiple benefits of this ancient holistic practice for improved health and wellbeing was so strong, that I now hold several classes a week in the 4017 community

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My passion lies in teaching yoga from a therapeutic angle to help my students find a balance between comfort, ease, challenge + strength. In a down to earth way, my aim is to inspire a love and respect for the mind and body to improve mental, emotional and physical wellbeing

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Currently a 350-hour Level 1 teacher, I’m working towards my 500-hour Level 2 qualification. From 2019-2021, I taught Restorative and Hatha Yoga from Viroga Yoga Studio in Brighton and now teach small group classes and one on one lessons in the same neighbourhood at Yoga 4 Life + community yoga classes in Bracken Ridge

A lifelong learner, I’m also a Clinical Aromatherapist and am currently studying under a Physiotherapist to learn more about common musculoskeletal issues + adaptations for student safety and comfort

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When not practicing yoga + pilates, I like walking, travelling, movies, reading and hanging out with friends and family over great food and copious amounts of Earl Grey tea!

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KEEP IN TOUCH

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Keep in touch with what's happening by signing up to my newsletter + via Facebook + Instagram

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