Click on printable timetable to see classes at a glance

WELCOME!

TO YOGA WITH FLEXIBLE OPTIONS

 

ZOOM + STUDIO CLASSES + ON-DEMAND YOGA COMING SOON

WEEKLY CLASSES, MINI-RETREATS & IMMERSIONS ARE HELD AT

Yoga4Life, 12 Paul Street, Brighton, 4017

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STUDIO CLASSES

YOGA4LIFE is a light-filled studio, designed with student comfort and convenience in mind with ducted air con, fans, moderate class sizes + on-street parking

 

My classes at Yoga4Life are multi-level for adults of varying levels of ability and stages in their yoga practice - I have a few chairs available for those who might like the support during class

YOGA4LIFE, 12 Paul St, Brighton 4017 is on the north side of Brisbane, attracting students from Aspley, Boondall, Bracken Ridge, Brendale, Bridgeman Downs, Carseldine, Clontarf, Deagon, Griffin, Kallangur, Lawnton, Mango Hill, Margate, Murrumba Downs, North Lakes, Redcliffe, Sandgate, Shorncliffe, Taigum, Woody Point and Zillmere

LOCATIONS

 

STUDIO YOGA @ YOGA4LIFE

12 Paul Street

Brighton

4017

PRIVATE LESSONS

Alexandra St

Sandgate

4017

MONDAY + THURSDAY 9:15 -10:30 AM

GENTLE YOGA 

A gentle Hatha yoga class with a focus on comfort and ease, releasing muscle tension, alignment and building balance

MON 5:45 - 6:45 PM + FRI 7:30 -8:30 AM

SOMATIC YOGA 

Therapeutic corrective exercises to release muscle tension, dissolve chronic pain, improve flexibility and re-establish good posture

SATURDAY 8 - 9:15 AM

GENERAL YOGA

Slow flow sequences to unravel tension combined with Hatha yoga poses 

Multi-level therapeutic class with a delicious restorative pose for Savasana

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SUSIE

Susie’s yoga classes are influenced by her qualifications in Bowen Therapy and Massage and her yoga training in Hatha, Restorative, Yin and Gentle Somatic Yoga®. She is a registered Level 1 (350 hour) Yoga Teacher with Yoga Australia

 

Susie’s passion lies in sharing the physical and mental health benefits of a gentle yoga practice to soften muscle tension, release stiff joints, improve balance and posture and build core support

 

Join Susie for a Gentle , General, Somatic or Restorative Yoga class which include breathing exercises, guided relaxation, mindfulness and meditation for improved health and wellbeing

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INFO@SUSIEORR.COM

0402 189673