PRIVATE HIRE OR SCHEDULED GROUP CLASS

Restorative Yoga is effortless and blissful! Experience the benefits of meditation and mindfulness while you sink into deep relaxation and release physical tension

QUARTERLY ON SUNDAYS @ YOGA 4 LIFE

This one-day mini retreat is a perfect combination of movement, breath, and restorative practices allowing you to safely move into a place of rest and relaxation

90 MIN CLASS, WED + SAT @ YOGA 4 LIFE, BRIGHTON

After a thorough warm-up and good stretch, this class offers a range of multi-level yoga poses held for a few breaths + a guided breath practice or meditation during relaxation

ONE ON ONE LESSON 

A personalised Hatha, Restorative or Gentle Somatic Yoga(R) lesson where the focus is entirely on you. Personalised attention to assist you in group classes or therapeutically

PRIVATE OR COURSE OF 4

Gentle Somatic Yoga® + Mat Pilates for Muscle tension + stiff joints, Poor range of movement + prone to injury, Hyper-mobility, Lordosis, kyphosis, scoliosis 

RELAXING REMEDIAL RESTORATIVE

Bowen Therapy eases tension away from muscles and fascia, often leaving clients feeling more supple, less stiff, reducing mild aches. This slow, relaxing treatment is done through clothing

50 MIN CLASS, FRIDAYS @ AMICI HOUSE

$20 for a 4 week block (4 classes). Please register your attendance with the organisers,  Co.As.It. Community Services on (07) 3624 6100. Chair, Gentle Hatha + Hatha Yoga

AMICI HOUSE, BRACKEN RIDGE

$20 for a 4 week block (4 classes). Please register your attendance with the organisers,  Co.As.It. Community Services on (07) 3624 6100. Chair, Gentle Hatha + Hatha Yoga  

PRIVATE HIRE OR SCHEDULED GROUP CLASS

A stretch class with poses to target the deeper connective tissues of the body including fascia. Join Susie for this practice suitable for athletes, the deskbound and those who love a good stretch

EASE MUSCLE TENSION TO RELIEVE MILD PAIN

Slow therapeutic yoga to unwind, soften, stretch and release muscle tension. A mindful movement class that's remedial, relaxing and helps re-set busy minds, and sore bodies 

UPPER BODY ACUPRESSURE MASSAGE

Twenty or thirty minute massage through clothing for ease the tension out of stiff shoulders, tight necks and tense upper back muscles. Book after Saturday Hatha or enquire