Weekly classes
Weekly classes

Wed + Sat at Yoga 4 Life Fri at Amici House

press to zoom
Hatha Yoga
Hatha Yoga

press to zoom
Chair Yoga Class
Chair Yoga Class

Book a private or contact me about chair yoga for seniors

press to zoom
Weekly classes
Weekly classes

Wed + Sat at Yoga 4 Life Fri at Amici House

press to zoom
1/17

A very warm welcome 

For an at-a-glance-guide to classes, please use the calendar below

Use the forward arrow to move through the months

Click on any class to read a summary

To book Restorative Yoga, please use the link provided on the calendar once you've chosen which date you'd like to attend on

 

To book Hatha on Wednesdays or Saturdays, use BOOK ONLINE tab

 

To join in classes at Amici House, contact Co.As.It

Many thanks, I hope to see you soon 

 

ABOUT

Relaxing, Remedial, Restorative Yoga

Feel younger, stand taller, move with greater comfort and ease

I qualified as a Therapeutic Massage Therapist in 1993 and have subsequently studied other hands-on therapies including Bowen Therapy and various styles of Yoga. Formerly a Hatha Yoga, Gentle Somatic Yoga(R) and Restorative Yoga teacher at Viroga Yoga Studio in Brighton, I now teach those same styles from Yoga 4 Life in Brighton alongside a wonderful team of colleagues 

 

Working with massage clients with back, neck, shoulder, hip and knee issues for around 30 years has been a big influence on my teaching style. Coupled with my own back, hip and knee issues, my Hatha Yoga classes have a therapeutic focus on technique to reduce the chance of injury, movements to release chronic muscle tension, poses to improve stability and balance and a core strength building element to help my students feel greater comfort and ease in their activities of daily living

KEEP IN TOUCH

Keep in touch with what's happening by signing up to my newsletter + via Facebook + Instagram

If you previously signed up for newsletters but haven't received one recently, please re-subscribe; I lost some contacts when I changed my booking system. Many thanks

 

Subscribe To Newsletter

Thanks!