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A VERY WARM WELCOME TO SUSIE ORR - BOWEN THERAPY & YOGA

My passion is helping my students and clients regain comfort and ease in the body, mind and spirit

I encourage a three-pronged approach to improve posture, taking the pain and strain off the body’s joints and muscles combined with gently re-establishing a strong core

 

Bowen Therapy, Gentle Somatic Yoga + Mat Pilates

 

Restore balance, energy, feel relaxed, release muscle tension + build inner strength

Please use the clickable links below plus all sub pages

Please note that pre-bookings are essential

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RESTORATIVE YOGA

PRIVATE HIRE OR SCHEDULED GROUP CLASS

Restorative Yoga is effortless and blissful! Experience the benefits of meditation and mindfulness while you sink into deep relaxation and release physical tension

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DAY RETREAT

QUARTERLY ON SUNDAYS @ YOGA 4 LIFE

This one-day mini retreat is a perfect combination of movement, breath, and restorative practices allowing you to safely move into a place of rest and relaxation

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HATHA YOGA

90 MIN CLASS, WED + SAT @ YOGA 4 LIFE, BRIGHTON

After a thorough warm-up and good stretch, this class offers a range of multi-level yoga poses held for a few breaths + a guided breath practice or meditation during relaxation

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PRIVATE LESSON FOR ONE  

ONE ON ONE LESSON 

A personalised Hatha, Restorative or Gentle Somatic Yoga(R) lesson where the focus is entirely on you. Personalised attention to assist you in group classes or therapeutically

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YOGA + PILATES 

PRIVATE OR COURSE OF 4

Gentle Somatic Yoga® + Mat Pilates for Muscle tension + stiff joints, Poor range of movement + prone to injury, Hyper-mobility, Lordosis, kyphosis, scoliosis 

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THERAPEUTIC HANDS-ON TREATMENT

RELAXING REMEDIAL RESTORATIVE

Bowen Therapy eases tension away from muscles and fascia, often leaving clients feeling more supple, less stiff, reducing mild aches. This slow, relaxing treatment is done through clothing

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CHAIR YOGA 

50 MIN CLASS, FRIDAYS @ AMICI HOUSE

$20 for a 4 week block (4 classes). Please register your attendance with the organisers,  Co.As.It. Community Services on (07) 3624 6100. Chair, Gentle Hatha + Hatha Yoga

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HATHA YOGA 

AMICI HOUSE, BRACKEN RIDGE

$20 for a 4 week block (4 classes). Please register your attendance with the organisers,  Co.As.It. Community Services on (07) 3624 6100. Chair, Gentle Hatha + Hatha Yoga  

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YIN YOGA

PRIVATE HIRE OR SCHEDULED GROUP CLASS

A stretch class with poses to target the deeper connective tissues of the body including fascia. Join Susie for this practice suitable for athletes, the deskbound and those who love a good stretch

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GENTLE SOMATIC YOGA(R)

EASE MUSCLE TENSION TO RELIEVE MILD PAIN

Slow therapeutic yoga to unwind, soften, stretch and release muscle tension. A mindful movement class that's remedial, relaxing and helps re-set busy minds, and sore bodies 

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SEATED ACUPRESSURE MASSAGE

UPPER BODY ACUPRESSURE MASSAGE

Twenty or thirty minute massage through clothing for ease the tension out of stiff shoulders, tight necks and tense upper back muscles. Book after Saturday Hatha or enquire 

THANK YOU REWARDS

For every $1 you spend online for Bowen Therapy, Seated Massage and Yoga, earn 1 point. For every 300 points, enjoy 10% off 

The calculations for this are all done by this website + booking system. Please sign up, log in + pay online for the points to accrue 

GIFT VOUCHERS

 

A paper gift voucher, pick up 4017 or send via mailGift someone 

 

-A 75 minute Bowen Therapy Session $130

-A seated massage $35 or $55

-A 5 class pass for Hatha Yoga $85

-A 10 class pass for Hatha Yoga $150

-A 2 hour group Restorative Yoga session $44

-Spend big to organise your own 2 hour private group Restorative yoga session for up to ten people for $440

-A Day Retreat $123

-A 75 minute private yoga lesson $95

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