​​​WOMEN'S HEALTH & WELL-BEING

 

Welcome, ladies! 

We've got a rounded approach to support your general health

and wellbeing with hands-on treatments and gentle yoga classes to help you relax, re-charge, slow down, breathe, notice, unwind,

take time for self-care and be pampered

AROMATHERAPY MASSAGE 

BOWEN THERAPY

GENTLE SOMATIC YOGA

RESTORATIVE YOGA FOR WOMEN

"The prospect of offering assistance to as many individuals as possible is at the very heart of why I teach gentle yoga alongside my work as a Bowen + Massage Therapist. 

Gentle Somatic Yoga, a therapeutic movement class that dissolves muscle tension, can ease chronic pain, improve flexibility and re-establish good posture. The gentle movements release deep held tension, relieving many painful physical conditions and complement 

Bowen and Massage."

Why did I train in this style of movement class? "To ease my own back and hip pain and share the benefits with as many others as possible. Pain is a big, boring, frustrating, inconvenient issue for many of us. You might find this natural method of pain relief eases your symptoms if they're caused by muscle tension or fascial restrictions. There's only one way

to find out! Join in. Try it. Love how it makes you feel".

SOMATIC MOVEMENT CLASSES

THURSDAYS   9 - 10:15  -  RELEASE & REFINE 

 ONE SUNDAY PER MONTH    10 AM - 12 PM  -  GENTLE SOMATIC IMMERSION

Somatic classes are open to men and women

Want to put even less effort into relaxing?! 

Or perhaps you find it hard to relax but have heard the multiple health benefits of mindfulness, yogic breathing techniques and meditation? Be guided through these simple ways to move out of flight, fright or freeze, into rest, digest and repair. NO yoga experience required, no effort required beyond booking your place! Come and lounge around on various props on the floor with a group of other ladies in this constructive relaxation session

 SUNDAY 29 NOVEMBER    2 - 4:30 PM - RESTORATIVE YOGA FOR WOMEN

It's a no effort blissful mini-retreat!

Visit viroga.com.au to book your place

TREATMENT PRICE LIST

 

 

               

Please choose INITIAL APPT/75 MINS APPT  if it's your first treatment with me 

or  if you haven't consulted with me for 12+ months

 

 💙After your initial appointment, choose a 45, 60 or 75 minute appointment 💙

​​​​

Please note that if you're in pain, please see a medical professional such as your GP or an Osteopath, Chiropractor or Physiotherapist. Susie is not medically qualified so in the first instance, a consultation with a medical professional is advised. Her training is in relaxation of muscle tension through somatic movements that the client is prescribed

and hands-on treatment in the form of Bowen Therapy or Massage.

I look forward to working with you for either a relaxing experience or one where you also get involved in your healing process by uses somatic muscle tension releases at home in-between appointments to boost your results

 

I'd love to meet you and welcome you to my space - please use the

BOOK ONLINE tab

 

IN SUMMARY! 

I'm a hands-on therapist - Massage + Bowen Therapy 

+ a hands-off therapist - Somatics + Restorative Yoga

Somatic movements release muscle tension, giving you some control over your tight neck, back, shoulders, hips and more, for self-care in your own time = a longer term solution 💖

 

 

If you've been to various other therapists and haven't found resolution for your issue, please note that I'd love to work with you to see if a dual approach of hands-on and hands-off will bring comfort and ease back to your daily life. However, this will require a commitment from you in the form of a series of treatments and you doing the recommended prescribed movements regularly at home

 

Many thanks for your interest and I look forward to meeting you either in class at Viroga Yoga Studio, or at my home-based treatment room in Sandgate, 4017

 

 Susie Orr

MASSAGE & BOWEN THERAPY 

65 ALEXANDRA STREET, SANDGATE, 4017  

HOURS 

MONDAY 9-7:15

 TUESDAY 9-7:15

WEDNESDAY 9-7:15

THURSDAY 1-7:15

FRIDAY 9-2

 

BOOKINGS

USE THE ONLINE BOOKING PAGE

PAYMENT

On day of treatment, by card 

​PROFESSIONAL ASSOCIATION MEMBERSHIP 

Member of Yoga Australia - https://www.yogaaustralia.org.au/

The Bowen Therapists Federation of Australia - https://bowen.asn.au/

GENTLE MOVEMENT CLASSES

SOMATIC MOVEMENT CLASS

 

 

RELEASE & REFINE  

 Every Thursday from 9 - 10:15 am

 

GENTLE SOMATIC IMMERSION

Two hour class held one Sunday per month 

 

PRIVATE GENTLE SOMATIC YOGA LESSON

Tailored Somatic movements prescribed just for you 

 

The somatic movement class is inspired by Hanna Somatics, Hatha yoga,

Moshe Feldenkrais, Tom Myers and James Knight

 

RESTORATIVE YOGA CLASS

Find out more in drop down tab under GENTLE MOVEMENT tab

Sunday 29 November      2 – 4:30 pm

 

Or organise your own restorative yoga mini-retreat as a Christmas Outing, Hen Afternoon,

or other Special Occasion - please get in touch to discuss 💙

 

 PRIVATE AND GROUP CLASSES

@ VIROGA YOGA STUDIO  

40 SEAVIEW STREET, BRIGHTON, 4017

CLASS TIMES​ WWW.VIROGA.COM.AU

​CAN'T DECIDE?!

​​​​A Bowen treatment

Somatic Movement Class

Restorative Yoga

or Relaxation Massage

Don't stress! Just ring Susie on 0402 189673 

and we can chat through the most beneficial way forward to you 

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