Wed + Sat at Yoga 4 Life Fri at Amici House
Book a private or contact me about chair yoga for seniors
Wed + Sat at Yoga 4 Life Fri at Amici House
A very warm welcome
For an at-a-glance-guide to classes, please use the calendar below
Use the forward arrow to move through the months
Click on any class to read a summary
To book Restorative Yoga, please use the link provided on the calendar once you've chosen which date you'd like to attend on
To book Hatha on Wednesdays or Saturdays, use BOOK ONLINE tab
To join in classes at Amici House, contact Co.As.It
Many thanks, I hope to see you soon
ABOUT
Relaxing, Remedial, Restorative Yoga
Feel younger, stand taller, move with greater comfort and ease
I qualified as a Therapeutic Massage Therapist in 1993 and have subsequently studied other hands-on therapies including Bowen Therapy and various styles of Yoga. Formerly a Hatha Yoga, Gentle Somatic Yoga(R) and Restorative Yoga teacher at Viroga Yoga Studio in Brighton, I now teach those same styles from Yoga 4 Life in Brighton alongside a wonderful team of colleagues
Working with massage clients with back, neck, shoulder, hip and knee issues for around 30 years has been a big influence on my teaching style. Coupled with my own back, hip and knee issues, my Hatha Yoga classes have a therapeutic focus on technique to reduce the chance of injury, movements to release chronic muscle tension, poses to improve stability and balance and a core strength building element to help my students feel greater comfort and ease in their activities of daily living
KEEP IN TOUCH
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