WOMEN'S HEALTH & WELL-BEING
Susie has a special interest in the support of women's health
Mild to moderate pain
Hormone balancing
Auto immune disease
Digestive distress
Menstrual and Menopausal challenges
Insomnia
Mild anxiety
- Naturally -
Bowen Therapy
Relaxation Massage
Remedial Massage
Gentle Somatic Movement Classes
Women's Restorative Mini-Retreats
Aromatherapy
TREAT YOURSELF!
Massage, Bowen Therapy, Somatic Movements, Restorative Yoga
Reduce the risk of injury by releasing muscle tension and improving your range of motion
Gently release contracted, tight, tense muscles
Relieve pain from muscle imbalances
Soothe the nervous system, encourage rest and repair
Improve your balance and posture
Feel better in your own body
Move easier
Natural ways to balance hormones
+ help coping with mild anxiety
MASSAGE & BOWEN THERAPY
FROM A HOME-BASED CLINIC ON THE CORNER OF NASH & ALEXANDRA STREET, SANDGATE, 4017
HOURS
MONDAY 9-7:15
TUESDAY 9-7:15
WEDNESDAY 9-7:15
THURSDAY 1-7:15
FRIDAY 9-2
BOOKINGS
USE THE ONLINE BOOKING PAGE
PLEASE NOTE THAT DUE TO INCREASED COSTS,
TREATMENT PRICES WILL INCREASE BY $5
FROM 1ST NOVEMBER 2020
PAYMENT
On day of treatment, by card
PROFESSIONAL ASSOCIATION MEMBERSHIP
Member of Yoga Australia - https://www.yogaaustralia.org.au/
The Bowen Therapists Federation of Australia - https://bowen.asn.au/
TREATMENTS
BOWEN THERAPY
45 MINUTE APPT $50
INITIAL APPT/60 MIN APPT $65
75 MINUTE APPT $85
Please choose INITIAL APPT if it is your first Bowen treatment with me or
if you haven't consulted with me for 12+ months
After your initial appt, you have a choice of 45, 60 or 75 minute appts
The 45 minute appt is for those short on time who are after a remedial treatment
What happens in a longer appt that doesn't happen in a 45 minute appt?!
-Longer appt could be seen as a more holistic approach to allow time to chat, plan a way to reduce stress/pain/overwhelm such as learn mindfulness + breathing techniques
-There's more time for relaxing Bowen Therapy for the feet, hands, face, scalp
-We have time to choose the best somatic exercise to relieve your muscle tension to boost your results + give you control over tight shoulders etc (you could video this for use at home)
-Susie + you have the option to choose a blend of customised essential oils for a small roller bottle for your use at home to support digestion, hormones, pain etc
($10 extra)
-Try Mind Body Bowen (see my blog post)
RELAXATION MASSAGE
1 HOUR APPT $75
90 MINUTE APPT $115
REMEDIAL MASSAGE
1 HOUR APPT $75
90 MINUTE APPT $115
Susie is not a Health Fund Provider
GENTLE MOVEMENT CLASSES
SOMATIC MOVEMENT CLASS
RELEASE & REFINE
Every Thursday from 9 - 10:15 am
GENTLE SOMATIC YOGA
Two hour class held one Sunday per month
PRIVATE GENTLE SOMATIC YOGA LESSON
Tailored Somatic movements prescribed just for you
The somatic movement class is inspired by Hanna Somatics, Hatha yoga,
Moshe Feldenkrais, Tom Myers and James Knight
RESTORATIVE YOGA CLASS
Find out more in drop down tab under GENTLE MOVEMENT tab
Sunday 11 October 2 – 4:30 pm
Sunday 29 November 2 – 4:30 pm
Or organise your own restorative yoga mini-retreat as a Christmas Outing, Hen Afternoon,
or other Special Occasion - please get in touch to book a blissful retreat
PRIVATE AND GROUP CLASSES
@ VIROGA YOGA STUDIO
40 SEAVIEW STREET, BRIGHTON, 4017
CLASS TIMES
CAN'T DECIDE?!
A Bowen treatment
Somatic Movement Class
Restorative Yoga
Relaxation Massage
or Remedial Massage
Don't stress! Ring Susie on 0402 189673
