SUSIE ORR

BOWEN THERAPY AND YOGA LESSONS

Brighton & Sandgate

Offering assistance to as many individuals as possible is at the very heart

of why Susie teaches yoga alongside her work as a Bowen Therapist

GENTLE SOMATIC YOGA

In a Gentle Somatic Yoga class we move through a range of whole body movements and muscle release techniques to assist with mobility in your everyday movements. Attending regularly can assist with letting go of long-held muscle tension, improve posture and strengthen and stabilise the lower back and Sacroiliac Joint

MONDAY - FRIDAY 

9:30-10:30

$15 or $65 for a 5 class pass

Credit card & Eftpos accepted

To attend a weekday GROUP class, please text 0402 189673 to book in

BOOKINGS REQUIRED FOR ALL CLASSES AND APPOINTMENTS

Booking in for a Bowen, Bowen & Yoga Combo or private yoga lesson?

 Use the booking button to book a

One Hour Appt at Susie Orr - Bowen & Yoga

or email info@susieorr.com or text 0402 189673

if you aren't a technology fan!

Occasional TWO HOUR CLASSES at Viroga Yoga Studio in Brighton

​To book at Viroga, use booking button

WHY BOWEN & YOGA?

 

Both are slow, gentle practices - most of us would benefit from slowing down, moving out of flight, fight or freeze, into rest and repair

A health, calm nervous system supports -

Hormone production

Heart rate

Breathing

Digestion

Reproduction

Inflammation

 

 Work with Susie towards improved health and well-being by

soothing the nervous system, correcting posture, calming your

busy brain and releasing muscle tension 

QUALIFICATIONS

DIP IN BOWEN THERAPY

CERT IN REMEDIAL MASSAGE

DIP IN CLINICAL AROMATHERAPY

LEVEL 1 (350 HR) YOGA TEACHER

PROFESSIONAL ASSOCIATION MEMBER

YOGA AUSTRALIA 

BOWEN THERAPISTS FEDERATION OF AUSTRALIA

 

PROFESSIONAL DEVELOPMENT

YOGA ASANA FUNDAMENTALS - Flo Fenton

 YOGA FOR BACK CARE - Flo Fenton

YOGA FOR ANXIETY, STRESS & DEPRESSION - Flo Fenton

IYTA YIN YOGA LEVEL 1 CERTIFICATE

4 DAY BYRON YOGA CENTRE YIN TRAINING

4 DAY LIZZIE LASATER RESTORATIVE YOGA TRAINING

GENTLE SOMATIC YOGA LEVEL 1  - James Knight

THE EMMETT TECHNIQUE MODULES 1, 2, 3 & 4

20 HOUR SAVASANA INTENSIVE -  Judith Hanson Lasater

SIJ WORKSHOP - Donna Farhi 

YOGA PRICE LIST

SINGLE PASS TO GROUP YOGA - $15

5 CLASS PASS  -   $65 

PRIVATE YOGA LESSON  - $70 ​

(IN PERSON OR ONLINE)

PACK OF FIVE PRIVATE YOGA LESSONS - $280 

BOWEN THERAPY PRICE LIST

BOWEN TREATMENT - $70/$50 concession card holders

BOWEN & YOGA COMBO - $70/$50 concession card holders

BUDDIES BOWEN - $100/$80 concession card holders 

COURSE OF THREE BOWEN TAKEN WITHIN 30 DAYS - $180

 

GET IN TOUCH!

To book Bowen or a yoga lesson text Susie on

0402 189673 or email

INFO@SUSIEORR.COM

“the bodily decrepitude presumed under the myth of ageing is not inevitable.

It is, by and large, both avoidable and reversible. I know this to be true,

because I have seen it occur thousands of times…”

 

- Thomas Hanna, Somatics:

Reawakening the Mind’s Control of Flexibility & Health

ABOUT SUSIE

Susie’s approach to yoga is influenced by her background in remedial massage,

aromatherapy and Bowen therapy

Since 1993 Susie has treated clients with aches and pains,

mild stress and fatigue. ​Unfortunately poor

postural habits, stress, trauma, surgery and re-injury often found them tense,

sore and out of alignment again anything from a few days to a few weeks later

To offer longer term relief for her clients, Susie has trained in Somatic movement, an alternative to stretching to release contracted muscles to provide clients with a method of working on their pain in-between appointments

She wholeheartedly believes that yoga promotes better health and improved well-being, in addition to giving students a holistic toolbox for testing times

In a class, Susie leads her students through a gentle yoga class incorporating Somatics to offer immediate relief. After attending a few classes, students can then incorporate these mindful movements into their existing exercise routine to self treat their aches and pains - Gentle Somatic Yoga - it's a bit like giving yourself a massage!

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