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01

PRIVATE LESSONS

02

GROUP CLASSES

03

SEATED MASSAGE

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1. PRIVATE LESSONS 

 

ONE-ON-ONE SESSION where the focus is entirely on you

Gentle Somatic Yoga(R), Restorative Yoga + Somalates (from Sept 2022)

Available by appointment

75 minute lesson $95 

OPTION TO ADD-ON a seated back, neck and shoulders massage

PRIVATE GROUP YOGA

Arrange your own private group yoga class at Yoga4Life or at your location

Available by appointment 

Please enquire at info@susieorr.com for availability + price 

2. SCHEDULED GROUP CLASSES

Gentle Somatic Yoga(R), Restorative Yoga + Somalates (Sept 2022)

Bookings essential via info@susieorr.com

See Timetable below

3. SEATED MASSAGE

Relax + unwind the upper back, arms, hands, neck + shoulders with a short and sweet treatment blending Bowen Therapy and Acupressure Massage. Done through clothing on a specially designed chair (see photo gallery). Price on application. Please enquire at info@susieorr.com 

ABOUT

 

I qualified as a Therapeutic Massage Therapist in 1993 and have subsequently studied Sports & Remedial Massage, Clinical Aromatherapy, Bowen Therapy and various styles of Yoga. In 2022, I'm adding mat pilates to my list of qualifications to teach a blend of somatics and pilates, Somalates ♡

 

Working as a hands-on therapist for three decades, poor posture and a just-get-stuck-in attitude to heavy work around the house and garden left me with some back issues. Everyday tasks such as treating clients, exercising, doing yoga, vacuuming, pushing a shopping trolley, gardening and cleaning created pain. Some days I couldn’t stand up straight and had to cancel work. To be able to function in a very basic way, I tried various physical therapies + styles of yoga

 

The turning point came when I incorporated Gentle Somatic Yoga(R) into my daily life – without a doubt the movements improved my posture which relieved my pain. I found my passion for sharing this nervous-system soothing style of yoga which I love sharing with my students to relieve their mild pain + stiffness.

I addition to feeling better than I did ten years ago, I'm saving a small fortune in physical therapy fees!  

MY PRIVATE SESSIONS and MONTHLY GROUP CLASSES are influenced by my background as a Massage + Bowen Therapist with a focus on therapeutic movement combined with core strengthening, breathing exercises, mindfulness techniques and meditation for a holistic approach to enhanced health and wellbeing 

Relaxing, remedial, restorative yoga

Feel younger, stand taller, move with greater comfort and ease 

Cat pose
Cat pose

Gentle Therapeutic Yoga

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Child's pose
Child's pose

Gentle Therapeutic Yoga

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Mobile massage chair
Mobile massage chair

Upper body massage available by appt, through your clothing ❤️

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Cat pose
Cat pose

Gentle Therapeutic Yoga

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