​​​WOMEN'S HEALTH & WELL-BEING

 

Susie has a special interest in the support of women's health 

 Mild to moderate pain

Hormone balancing  

Auto immune disease

Digestive distress

Menstrual and Menopausal challenges

Insomnia 

Mild anxiety​​​​​​​​​​​​​

 - Naturally -

 

Bowen Therapy

Relaxation Massage

Remedial Massage

Gentle Somatic Movement Classes

 Women's Restorative Mini-Retreats​

​Aromatherapy

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TREAT YOURSELF!

Massage, Bowen Therapy, Somatic Movements, Restorative Yoga 

 

Reduce the risk of injury by releasing muscle tension and improving your range of motion

Gently release contracted, tight, tense muscles

Relieve pain from muscle imbalances

Soothe the nervous system, encourage rest and repair

Improve your balance and posture

Feel better in your own body

Move easier  

Natural ways to balance hormones

​+ help coping with mild anxiety 

MASSAGE & BOWEN THERAPY 

FROM A HOME-BASED CLINIC ON THE CORNER OF NASH & ALEXANDRA STREET, SANDGATE, 4017  

HOURS 

MONDAY 9-7:15

 TUESDAY 9-7:15

WEDNESDAY 9-7:15

THURSDAY 1-7:15

FRIDAY 9-2

 

BOOKINGS

USE THE ONLINE BOOKING PAGE

​​

PLEASE NOTE THAT DUE TO INCREASED COSTS,

TREATMENT PRICES WILL INCREASE BY $5

 FROM 1ST NOVEMBER 2020 

 

PAYMENT

On day of treatment, by card 

​PROFESSIONAL ASSOCIATION MEMBERSHIP 

Member of Yoga Australia - https://www.yogaaustralia.org.au/

The Bowen Therapists Federation of Australia - https://bowen.asn.au/

TREATMENTS

BOWEN THERAPY

45 MINUTE APPT                                $50 

​INITIAL APPT/60 MIN APPT             $65  

75 MINUTE APPT                              $85

Please choose INITIAL APPT if it is your first Bowen treatment with me or

 if you haven't consulted with me for 12+ months

After your initial appt, you have a choice of 45, 60 or 75 minute appts

 

The 45 minute appt is for those short on time who are after a remedial treatment

What happens in a longer appt that doesn't happen in a 45 minute appt?! 

-Longer appt could be seen as a more holistic approach to allow time to chat, plan a way to reduce stress/pain/overwhelm such as learn mindfulness + breathing techniques

-There's more time for relaxing Bowen Therapy for the feet, hands, face, scalp

-We have time to choose the best somatic exercise to relieve your muscle tension to boost your results + give you control over tight shoulders etc (you could video this for use at home)

-Susie + you have the option to choose a blend of customised essential oils for a small roller bottle for your use at home to support digestion, hormones, pain etc
($10 extra) 

-Try Mind Body Bowen (see my blog post)

RELAXATION MASSAGE

1 HOUR APPT                               $75 

90 MINUTE APPT                        $115

​​​

REMEDIAL MASSAGE

1 HOUR APPT                               $75

90 MINUTE APPT                        $115 

Susie is not a Health Fund Provider​

GENTLE MOVEMENT CLASSES

SOMATIC MOVEMENT CLASS

 

 

RELEASE & REFINE  

 Every Thursday from 9 - 10:15 am

 

GENTLE SOMATIC YOGA

Two hour class held one Sunday per month 

 

PRIVATE GENTLE SOMATIC YOGA LESSON

Tailored Somatic movements prescribed just for you 

 

The somatic movement class is inspired by Hanna Somatics, Hatha yoga,

Moshe Feldenkrais, Tom Myers and James Knight

 

RESTORATIVE YOGA CLASS

Find out more in drop down tab under GENTLE MOVEMENT tab

​Sunday 11 October            2 – 4:30 pm

Sunday 29 November      2 – 4:30 pm

 

Or organise your own restorative yoga mini-retreat as a Christmas Outing, Hen Afternoon,

or other Special Occasion - please get in touch to book a blissful retreat

 

 PRIVATE AND GROUP CLASSES

@ VIROGA YOGA STUDIO  

40 SEAVIEW STREET, BRIGHTON, 4017

CLASS TIMES​ WWW.VIROGA.COM.AU

​CAN'T DECIDE?!

​​​​A Bowen treatment

Somatic Movement Class

Restorative Yoga

Relaxation Massage

or Remedial Massage

Don't stress! Ring Susie on 0402 189673 

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