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Relaxing   Remedial    Restorative 

Thank you for the class this morning Susie. I found it a wonderful release of muscle tension and felt very relaxed afterwards! K.S, BRACKEN RIDGE, 2021

I just wanted to shout out a big thank you. I really believe I’m getting a lot of relief from yoga classes and your time to explain and help me individually too. Today is the third morning I’ve woken pain free in my neck. I don’t remember the last time that’s happened... I’ve SUPed, jogged and swum, (so I haven’t taken it easy whatsoever.!) Thanks so much Susie. A.C, SANDGATE, 2021

Susie has an amazing insight and knowledge of the body and her ability to teach and support during her class is fantastic. Love her calm and composed nature. I highly recommend Susie Orr Yoga. K.G, Brighton 2020

I was introduced to restorative yoga by this lovely lady. I had no idea what it was and I am thankful that Susie convinced me to give it a go. 🙏🏽  I think the use of the word “yoga” implies complicated poses in set flows. Restorative yoga should be named restful timeout. My fitness tracker showed me as having had a 90 minute nap. 😴 I highly recommend Susie. 🙌🏼 ​J.W, DECEPTION BAY, 2019

Being cradled in the palm of Mother Earth herself is how it felt on Sunday afternoon in our very own Susie Orr’s restorative yoga hot stone retreat. Rosie and Susie took impeccable care of us and it was an incredible reset with warming coco-chai and bliss balls at the end. Thank you Susie.  TJ, SANDGATE 2021

Thanks again for the class - it was amazing. I left the class feeling so light and not tense (for a change), really haven't had that happen in a very long time! The class was great for recharging and for melting away tired and tight muscles - wonderful! MV, BRACKEN RIDGE

I originally came to Susie Gentle Yoga Class because I have lower back pain. The small focussed movements really do work – you don’t need to do big movements or strong stretches. It is the only time in the week where I feel truly that I can focus on myself and put myself in the moment. I also have less cramps particularly in my legs and feel the tightness I have in my lower back reducing. By the end of the class my mobility is better, and I feel much more relaxed. L, NORTH LAKES

 

I have really enjoyed Susie's gentle yoga classes. My mobility has greatly increased and my severe pain decreased even to the point of reconsidering the need for a scheduled steroid injection to ease the pain. As an unexpected side benefit my severe depression has lifted and my brain appears to function much better. DH, NORTH LAKES

 

I experienced my first somatic yoga class yesterday with Susie, and I loved it! I feel great today and a niggling hip issue I had, has gone! The class is wonderfully paced, beautifully instructed and I felt safe and supported. I will be back for more! P.W, BRACKEN RIDGE

 

I highly recommend Susie's restorative yoga classes! ⭐️⭐️⭐️⭐️⭐️ You'll leave Susie's class feeling restful, relaxed, and completely refreshed. Truly zen" 🙏 ​D. B, NUNDAH, 2019

SUSIE

I've had an interest in movement and complementary medicine for 40 years, initially training as a massage therapist, then into clinical aromatherapy, Bowen therapy and Yoga

Physically I've relieved my aches and pains through my yoga practice, improved my posture and understood the importance of slowing down for my personality type. Yoga has helped me build resilience and lifts my spirits when life gets tough

 

My yoga classes are influenced by my background as a massage therapist as much as by my yoga teacher training.

My aim is to create a practice for my students that is relaxing, remedial and restorative to the mind, body and soul

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