BOWEN THERAPY AND YOGA LESSONS
Brighton & Sandgate
Offering assistance to as many individuals as possible is at the very heart
of why Susie teaches yoga alongside her work as a Bowen Therapist
GENTLE SOMATIC YOGA
In a Gentle Somatic Yoga class we move through a range of whole body movements and muscle release techniques to assist with mobility in your everyday movements. Attending regularly can assist with letting go of long-held muscle tension, improve posture and strengthen and stabilise the lower back and Sacroiliac Joint
MONDAY - FRIDAY
9:30-10:30
$15 or $65 for a 5 class pass
Credit card & Eftpos accepted
To attend a weekday GROUP class, please text 0402 189673 to book in
BOOKINGS REQUIRED FOR ALL CLASSES AND APPOINTMENTS
Booking in for a Bowen, Bowen & Yoga Combo or private yoga lesson?
Use the booking button to book a
One Hour Appt at Susie Orr - Bowen & Yoga
or email or text 0402 189673
if you aren't a technology fan!
Occasional TWO HOUR CLASSES at Viroga Yoga Studio in Brighton
To book at Viroga, use booking button
WHY BOWEN & YOGA?
Both are slow, gentle practices - most of us would benefit from slowing down, moving out of flight, fight or freeze, into rest and repair
A health, calm nervous system supports -
Hormone production
Heart rate
Breathing
Digestion
Reproduction
Inflammation
Work with Susie towards improved health and well-being by
soothing the nervous system, correcting posture, calming your
busy brain and releasing muscle tension
QUALIFICATIONS
DIP IN BOWEN THERAPY
CERT IN REMEDIAL MASSAGE
DIP IN CLINICAL AROMATHERAPY
LEVEL 1 (350 HR) YOGA TEACHER
PROFESSIONAL ASSOCIATION MEMBER
YOGA AUSTRALIA
BOWEN THERAPISTS FEDERATION OF AUSTRALIA
PROFESSIONAL DEVELOPMENT
YOGA ASANA FUNDAMENTALS - Flo Fenton
YOGA FOR BACK CARE - Flo Fenton
YOGA FOR ANXIETY, STRESS & DEPRESSION - Flo Fenton
IYTA YIN YOGA LEVEL 1 CERTIFICATE
4 DAY BYRON YOGA CENTRE YIN TRAINING
4 DAY LIZZIE LASATER RESTORATIVE YOGA TRAINING
GENTLE SOMATIC YOGA LEVEL 1 - James Knight
THE EMMETT TECHNIQUE MODULES 1, 2, 3 & 4
20 HOUR SAVASANA INTENSIVE - Judith Hanson Lasater
SIJ WORKSHOP - Donna Farhi
YOGA PRICE LIST
SINGLE PASS TO GROUP YOGA - $15
5 CLASS PASS - $65
PRIVATE YOGA LESSON - $70
(IN PERSON OR ONLINE)
PACK OF FIVE PRIVATE YOGA LESSONS - $280
BOWEN THERAPY PRICE LIST
BOWEN TREATMENT - $70/$50 concession card holders
BOWEN & YOGA COMBO - $70/$50 concession card holders
BUDDIES BOWEN - $100/$80 concession card holders
COURSE OF THREE BOWEN TAKEN WITHIN 30 DAYS - $180
GET IN TOUCH!
To book Bowen or a yoga lesson text Susie on
0402 189673 or email
“the bodily decrepitude presumed under the myth of ageing is not inevitable.
It is, by and large, both avoidable and reversible. I know this to be true,
because I have seen it occur thousands of times…”
- Thomas Hanna, Somatics:
Reawakening the Mind’s Control of Flexibility & Health
ABOUT SUSIE
Susie’s approach to yoga is influenced by her background in remedial massage,
aromatherapy and Bowen therapy
Since 1993 Susie has treated clients with aches and pains,
mild stress and fatigue. Unfortunately poor
postural habits, stress, trauma, surgery and re-injury often found them tense,
sore and out of alignment again anything from a few days to a few weeks later
To offer longer term relief for her clients, Susie has trained in Somatic movement, an alternative to stretching to release contracted muscles to provide clients with a method of working on their pain in-between appointments
She wholeheartedly believes that yoga promotes better health and improved well-being, in addition to giving students a holistic toolbox for testing times
In a class, Susie leads her students through a gentle yoga class incorporating Somatics to offer immediate relief. After attending a few classes, students can then incorporate these mindful movements into their existing exercise routine to self treat their aches and pains - Gentle Somatic Yoga - it's a bit like giving yourself a massage!
