ABOUT

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My passion is helping my students and clients regain comfort and ease in the body, mind and spirit

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Influenced by my training as a remedial massage therapist, my interest lies in helping my students and clients

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-Release muscle tension

-Improve their posture

-Reduce the strain on their joints, fascia and muscles

-Strengthen the core for inner stability + bladder + bowel control

-Soothe the nervous system

-Slow down the speed of mind chatter, observe internal dialogue

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With a down to earth personality, my sessions include guided breathing, meditation and mindfulness techniques

 

Restore balance and feel relaxed with a three-pronged approach 

Bowen Therapy, Yoga and Mat Pilates 

 

Please use the clickable links below plus all sub pages

Please note that pre-bookings are essential, current timetable tab below

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