
ABOUT
My passion is helping my students and clients regain comfort and ease in the body, mind and spirit
Influenced by my training as a remedial massage therapist, my interest lies in helping my students and clients
-Release muscle tension
-Improve their posture
-Reduce the strain on their joints, fascia and muscles
-Strengthen the core for inner stability + bladder + bowel control
-Soothe the nervous system
-Slow down the speed of mind chatter, observe internal dialogue
With a down to earth personality, my sessions include guided breathing, meditation and mindfulness techniques
Restore balance and feel relaxed with a three-pronged approach
Bowen Therapy, Yoga and Mat Pilates
Please use the clickable links below plus all sub pages
Please note that pre-bookings are essential, current timetable tab below



